Whiteboard: 
Monday, February 18, 2019
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Men's Escape From Guantanam ...
Dustin Moore
02/18/2019
12 + 20
Cole Harris
02/18/2019
11 + 0
Ryan Lawing
02/18/2019
10 + 14
Women's Escape From Guantanam ...
Sonja Hubbard
02/18/2019
8 + 11
Stacy Yates
02/18/2019
8 + 10
Male Clients
1
Dustin
Moore
4:30 PM CrossFit
12 + 20
2:10 on bike
2
Cole
Harris
4:30 PM CrossFit
11 + 0
3
Ryan
Lawing
4:30 PM CrossFit
10 + 14
4
Hoyt
Bassett
5:30 PM CrossFit
9 + 5
PUSH UPS ARE AIDS
5
Jared
Elliott
5:30 PM CrossFit
7 + 15
strict pushups until 7th round
6
Kip
Rodriguez
4:30 PM CrossFit
7 + 6
7
Cameron
Hunt
6:30 AM CrossFit
7 + 3
8
Travis
Fenix
6:30 AM CrossFit
5 + 20
strict push ups
9
Scott
Walters
  Open Gym lunch
5 + 18
10
Darrell
Semple
5:30 AM CrossFit
5 + 13
11
Ty
Harris
4:30 PM CrossFit
9 + 12
jumping pu's
12
Justin
Hignight
  Open Gym lunch
7 + 8
false grip RR, incline pushups
13
Jesus
Estrada
8:30 AM CrossFit
5 + 5
14
Andrew
Fuller
8:30 AM CrossFit
0 + 0
Did 2.15.19 Rx+ - 22:47
Female Clients
1
Sonja
Hubbard
6:30 AM CrossFit
8 + 11
Strict push ups---ugh
2
Stacy
Yates
6:30 AM CrossFit
8 + 10
3
Madison
swilley
8:30 AM CrossFit
8 + 9
4
Micahla
Swilley
8:30 AM CrossFit
9 + 14
barbell push ups- jumping pullups
5
Sylwia
Karpinski
4:30 PM CrossFit
9 + 8
6
Kim
Schooley
5:30 AM CrossFit
9 + 7
Barbell pull-ups
7
Lindsey
Jackson
4:30 PM CrossFit
9 + 0
ring rows, worm push-ups
7
Siera
Nelson
  Open Gym lunch
9 + 0
did real pushups for first 2 rounds bar the rest
8
Whitney
Goodson
4:30 PM CrossFit
8 + 11
ring rows
9
Christine
Pacheco
5:30 PM CrossFit
8 + 0
rings (PU), knee push-up
10
Mikaela
Blase
5:30 PM CrossFit
7 + 5
11
Amber
Fenix
6:30 AM CrossFit
6 + 0
seated pullups
12
Janie
Sosa
8:30 AM CrossFit
5 + 5
13
Frankie
Rader
5:30 PM CrossFit
4 + 2
14
Private
 
8:30 AM CrossFit
0 + 0
14
Natalie
Estrada
5:30 AM CrossFit
0 + 0
Recovery bike/row
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