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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday partner wod - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
Saturday partner wod
Metcon (Time)
For time:
400m mb run 20/14
40 push press 95/65
40 bar facing burpees
40 hang power cleans 95/65
300m
30
30
30
200m
20
20
20
100m
10
10
10
Partner a carries down
Partner b carries back
Split all reps in half
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 18, 2017
Male Clients
1
Private
9:00am Crossfit class
17:05
1
Jeff
Winkler
9:00am Crossfit class
17:05
August
2
Danny
Carroll
9:00am Crossfit class
19:34
Smoke Eater Tim
2
Tim
Cicero
9:00am Crossfit class
19:34
3
Charles
Albertone
9:00am Crossfit class
20:15
courtney mask, 25#WB
4
JD
Dietrich
9:00am Crossfit class
24:08
5
Matt
Webb
9:00am Crossfit class
24:16
w/ Brian
6
Venkata
Atluri
9:00am Crossfit class
24:48
sidharth
7
John
Romanoff
9:00am Crossfit class
27:25
RxRichard
8
Siddhartha
Bimanathi
9:00am Crossfit class
24:48
Venkat
9
Bill
Martin
9:00am Crossfit class
27:27
W/ Darren 75#
9
Daren
Cox
9:00am Crossfit class
27:27
75 lbs
10
John
Reilly
10:00AM CrossFit
27:55
65#
Female Clients
1
Courtney
Tintor
9:00am Crossfit class
20:15
25# med ball. Charles
2
Katja
Koprowski
10:00AM CrossFit
21:30
Jen. Sunday+post WOD mile run
3
Layla
K.
10:00AM CrossFit
22:18
Colleen and Meghan!
3
Meghan
Stewart
10:00AM CrossFit
22:18
Colleen and Layla
4
Private
9:00am Crossfit class
24:08
5
Jamie
Grano
9:00am Crossfit class
25:37
Olga and Megan
5
Megan
Lutz
9:00am Crossfit class
25:37
5
Private
9:00am Crossfit class
25:37
6
Carla
Percy
9:00am Crossfit class
26:46
w Lucy :)
6
Lucy
Todaro
9:00am Crossfit class
26:46
w Carla
7
Colleen
💖
10:00AM CrossFit
0:18
Lalya and Meghan..no med ball
8
Yuliya
Matsova
10:00AM CrossFit
27:55
55 #
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