1 ROUND
6 Push-Up to Pike
10 Air Squats
6 BB Good Morning
10 Scap Pull-Ups

1 ROUND
6 Pike Push-Up
8 DB Front Squat
6 BB Top Half Deadlift
8 Kip Swings

1 ROUND
6 DB Strict Press
6 DB Hang Power Clean
6 BB Deadlift
6 Ring Rows

10 ROUNDS FOR TIME
3 Deadlift (275/175)(225/155)
3 C2B
5 DB Hang Squat Cleans (35/20)(25/15)
5 Handstand Push-Ups

(Score is Time)

HSPU Option 1: Pike Push-Ups/Box HSPU
HSPU Option 2: DB Strict Press

FOR RECOVERY
5:00 Foam Roll Glutes + Hamstrings

(No Measure)