Whiteboard: 
Wednesday, February 17, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 8:00 AM
2 + 19
2
Lukas
🐗Cassick
CROSSFIT: 3:30 PM
2 + 1
Still dead from Monday
3
Jason
Kirby
CROSSFIT: 3:30 PM
1 + 25
Slow C2B
4
Josh
Heller
CROSSFIT: 8:00 AM
2 + 2
115# - regular pu’s
5
Chris
Williams
HOME WOD (Log Scores Only...
2 + 0
Burpees, PU, front squat
6
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 + 27
85#BB, KT
7
Bill
Becker
CROSSFIT: 3:30 PM
1 + 17
65lb rest rx
Female Clients
1
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
2 + 5
15 shuttle sprints 12 renegade rows 11# 9 goblet squats 11#
2
Lili
Paperman
HOME WOD (Log Scores Only...
2 + 0
15 calorie row, 12 ring rows, 9 squats (2×15# DBs)
3
Diana
Rivera
CROSSFIT: 8:00 AM
1 + 26
1r:2ctb rest pus, 2r:4ctb rest pups
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
1 + 24
75#
5
Christina
Pierotti
CROSSFIT: 8:00 AM
1 + 22
9 kipping PU; 75#
6
Jennifer
Paperman
HOME WOD (Log Scores Only...
1 + 21
15 cal bike / 12 ring rows / 9 DB squats (2@10#)
7
Nicole
Hume
CROSSFIT: 8:00 AM
1 + 10
9PU, 70#
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