Whiteboard: 
Wednesday, February 17, 2021
Male Clients
1
Jim
Boora
CrossFit: 6:00 AM
326 Reps
#35 DB’s
2
Mike
Machowek
CrossFit: 4:30 PM
292 Reps
35#
3
Bob
Barene
CrossFit: 4:30 PM
225 Reps
35#
4
Dr. Ryan
Farrer
CrossFit: 6:00 AM
311 Reps
24” box jumps
Female Clients
1
Isarai
Thieme
CrossFit: 4:30 PM
340 Reps
20#
2
Brenda
Cardenas
CrossFit: 9:00 AM
313 Reps
24’/ #20
3
Tamara
Lyn
CrossFit: 12:00 PM
307 Reps
4
Dani
Andrews
CrossFit: 12:00 PM
276 Reps
5
Lauren
Atwood
5:30pm CrossFit
345 Reps
Step ups 20# dumbbells Knee rows
6
Megan
Bergeson
CrossFit: 3:30 PM
341 Reps
7
Private
 
5:30pm CrossFit
330 Reps
8
Jenna
Hensley
CrossFit: 6:00 AM
309 Reps
Step ups 15# dumbells
9
Private
 
6:30pm CrossFit
265 Reps
10
Tessie
Lang
CrossFit: 4:30 PM
261 Reps
11
Johanna
Stone
CrossFit: 3:30 PM
251 Reps
20 lb DB
12
Ana
Herr
CrossFit: 4:30 PM
250 Reps
13
Megan
McLean
5:30pm CrossFit
237 Reps
15#, step ups @ 20”, mostly knee RR
14
Cristen
Rogers
CrossFit: 4:30 PM
221 Reps
15# DB stp ups
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