Whiteboard: 
Wednesday, February 17, 2021
Male Clients
1
Jacob
Lawson
CrossFit: 7:00 AM
14:22
2
Corey
Schwanz
CrossFit: 6:00 AM
15:15
3
Logan
Husted
CrossFit: 4:30 PM
16:14
4
Keith
Bock
CrossFit: 6:00 AM
19:42
5
Trevor
Derby
CrossFit: 5:30 PM
20:00
22:21 - 135# OH walking lunges, 15 bar muscle ups instead of pull...
6
Kellen
Watkins
CrossFit: 7:00 AM
13:50
7
Nick
Hoffman
CrossFit: 7:00 AM
13:51
15 Reps/ Set, 95# Lunge
8
Andrew
Parker
CrossFit: 7:00 AM
14:20
9
Drew
Bogs
CrossFit: 6:30 PM
14:55
Mod 1 + (30 lbs strict press, 75 lbs lunges and 15 pull ups [4 st...
10
Rick
Navrotsky
CrossFit: 12:00 PM
16:10
11
Tim
Fulton
CrossFit: 6:00 AM
18:41
12
Randy
Kilbourne
CrossFit: 12:00 PM
19:11
10 HSPU to 2 abmats.
13
Jon
Mansfield
CrossFit: 12:00 PM
20:00
13
Lucian
Boar
CrossFit: 5:30 PM
20:00
95# OH Walking Lunges, 15 Bar muscle ups instead of pull ups
13
Scott
Krafft
CrossFit: 5:30 PM
20:00
2 rounds + 30 ; 24:06
13
Steve
Thomas
CrossFit: 12:00 PM
20:00
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
17:07
2
Amanda
Berish
CrossFit: 5:30 PM
18:54
3
Andrea
Roth
CrossFit: 12:00 PM
20:00
2 rounds, 23 pull ups
3
lindsey
derby
CrossFit: 5:30 PM
20:00
95# OH walking lunge, 15 Bar Muscle ups in stead of pull ups
4
Amber
Simons
CrossFit: 6:30 PM
10:13
5
Amy
Egly
CrossFit: 6:30 PM
11:12
6
Leigha
Neeley
CrossFit: 6:30 PM
12:54
7
Melinda
Heller
CrossFit: 6:00 AM
15:00
Mod 1 - 65#
8
Madison
Davis
CrossFit: 7:00 AM
15:51
9
Kristi
Cortezano- ...
CrossFit: 12:00 PM
17:21
10
Karen
Norrick
CrossFit: 6:00 AM
17:52
11
Private
 
CrossFit: 12:00 PM
18:04
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