Whiteboard: 
Monday, February 17, 2020
Male Clients
1
Christopher
Lowry
11AM CrossFit All Levels
15:20
2
Jon
Fallon
9AM CrossFit All Levels
16:41
3
Brock
Johnson
9AM CrossFit All Levels
17:53
4
Andres
Salazar
5:30pm CrossFit All Level...
19:11
5
Yaser
Alabdullah
4:30pm CrossFit All Level...
16:53
6
Lyman
Anderson
6:30pm CrossFit All Level...
17:29
7
#Derek
Wilcock
5:30pm CrossFit All Level...
18:58
Need O2...stat!
8
Ron
Fleming
11AM CrossFit All Levels
20:27
9
kevin
varghese
5:30am CrossFit All Level...
20:39
10
Jonathan
Baker
5:30am CrossFit All Level...
21:02
Kipping pull-ups getting better
11
Private
 
5:30am CrossFit All Level...
21:28
12
Jessie
Ramirez
5:30am CrossFit All Level...
22:10
13
Brian
Prout
5:30am CrossFit All Level...
22:27
Dead Hangs
14
The
Godfather
11AM CrossFit All Levels
22:48
15
Phresh
Prince of  ...
4:30pm CrossFit All Level...
19:06
10 pullups per round
16
Jeffrey
Palmer
9AM CrossFit All Levels
19:40
300m run 17 ring rows ea round
17
Private
 
11AM CrossFit All Levels
20:33
18
Juan
Jose
11AM CrossFit All Levels
21:06
10PUs
19
Jacob
Arroyos
5:30am CrossFit All Level...
21:26
ring rows
20
Daniel
Nosko
6:30pm CrossFit All Level...
21:40
banded pull ups
Female Clients
1
Kendra
Lowry
11AM CrossFit All Levels
19:19
Rippy McRipperson
2
Annie
Lewis
6:30pm CrossFit All Level...
21:12
3
Catalina
Johnson
11AM CrossFit All Levels
21:42
4
Savanna
Fallon
11AM CrossFit All Levels
22:50
5
Hilary
Thomas
11AM CrossFit All Levels
19:03
ring rows
6
Leilani
Parker
11AM CrossFit All Levels
19:38
7
Private
 
9AM CrossFit All Levels
20:07
8
Erica
Lugo
9AM CrossFit All Levels
20:26
400/300/300 runs; ring rows
9
Mayra
Ramirez
6:30pm CrossFit All Level...
20:55
36w 500 m row 200 m walk 20 ring rows 3 rds
10
Private
 
5:30am CrossFit All Level...
21:16
11
Christine
Nosko
6:30pm CrossFit All Level...
22:30
Ass Bike 2mins, Red/Grn band PU
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