Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
Saturday - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon (AMRAP - Rounds)
8 min AMRAP
10 SDHP
20 Pull ups
30 tucks ups
2 min rest
8min AMRAP
10 power cleans
20 push ups
30 mason twists
2 min rest
8 min AMRAP
10 KB swings
20 air squats
30 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 17, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify