Whiteboard: 
Saturday, February 17, 2018
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Men's The Seven
Chris Lowry
02/16/2019
39:14
Brock Johnson
02/16/2019
44:56
Women's The Seven
Kendra Lowry
02/16/2019
35:22
Male Clients
1
Michael
Mowry
9am CrossFit All Levels
28:15
5 rds, 115 thruster, 225 dead lift
2
Chad
Kobold
9am CrossFit All Levels
31:13
Push-Ups, 75 Thrusters
3
Duy
Pham
9am CrossFit All Levels
32:31
95# Thrusters 185# DL 53# KB Swing
4
John
Iskandar
9am CrossFit All Levels
36:05
6 rounds, cherryP, 75 thrust, 195 DL, 35 KB
Female Clients
1
amy
an
9am CrossFit All Levels
25:45
knee push up, 45# thruster, hang knee raise, 85# DL, 12KG KBswing...
2
Addie
Spaller
9am CrossFit All Levels
26:32
3
Amanda
McFarland
9am CrossFit All Levels
29:48
cherry , 45lb thrust,85/65 dl, 25lb kb swing, jump pulling
4
Leah
Fox
9am CrossFit All Levels
30:00
4 rounds, reg pushup, situps, 35lb thrusters
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