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OPT Repeatability Test
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Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
17February2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (21/8)
Workout
17February2017
Kevin Largent
Warm-up
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Metcon
GOAL: To give 100% effort, recover over 12 minute rest........then rinse & repeat, for a total of three rounds. This is a BENCHMARK TEST, please put your scores in & give it hell!
OPT Repeatability Test (3 Rounds for time)
3 rounds, at 100% effort:
Row 250m
10 x Kettlebell Swings 70/53lbs
10 x Burpees
10 x Kettlebell Swings 70/53lbs
10 x Burpees
10 x Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.
Overhead KBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 17, 2017
Clients:
Men / Women
All Clients
Leaderboard
Men's OPT Repeatability Test
Andrew Stitzel
12/08/2017
12:45
Trenton Campbell
03/09/2016
13:07
Nick Johnson
12/08/2017
14:33
Women's OPT Repeatability Test
Ninette Campbell
08/01/2017
16:54
Male Clients
1
Dusty
Schmidt
9:30 AM CrossFit
11:18
2
Dustin
Allison
6:00 PM CrossFit
11:44
3
Brendan
Wuest
5:00 PM CrossFit
12:28
70lb KB
4
Andrew
Stitzel
5:00 PM CrossFit
12:50
5
Anthony
Hodges
4:00 PM CrossFit
13:42
6
Colin
Wright
4:00 PM CrossFit
14:42
7
Justin
Stein
9:30 AM CrossFit
15:59
8
Kent
Higginbotham
6:00 PM CrossFit
16:44
9
Rob
Zarrella
5:00 PM CrossFit
19:57
10
Kyle
Schreiber
6:00 AM CrossFit
14:31
11
Chris
Steevens
4:00 PM CrossFit
15:20
12
Calvin
Nagle
6:00 AM CrossFit
15:25
13
Kevin
Largent
6:00 AM CrossFit
15:59
53# KB
14
Nick
Johnson
4:00 PM CrossFit
16:10
15
Bob
Naes
4:00 PM CrossFit
16:21
16
Brandon
Gillett
6:00 PM CrossFit
16:27
53lb
17
Steve
Johnson
6:00 AM CrossFit
16:33
53, resid brochitis
18
Dan
Gieseler
4:00 PM CrossFit
18:55
19
Scott
Dougherty
5:00 PM CrossFit
18:59
20
Adam
Calvery
6:00 PM CrossFit
19:00
21
Brian
Roby
6:00 PM CrossFit
19:44
Female Clients
1
Elise
Bakalor
4:00 PM CrossFit
15:43
2
Shannon
Thomas
4:00 PM CrossFit
16:34
3
Private
9:30 AM CrossFit
17:00
4
Karen
Shebik
6:00 PM CrossFit
18:38
5
Jonelle
Harris
5:00 PM CrossFit
20:13
6
Alexa
Joly
6:00 AM CrossFit
15:55
18lb
7
Private
9:30 AM CrossFit
19:04
8
Linda
Boman
4:00 PM CrossFit
19:37
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