Whiteboard: 
Wednesday, February 17, 2016
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Men's Overhead Squat
Mike Collette
07/28/2015
1 x 5 @ 235 lbs
G-Man St. Onge
03/13/2017
1 x 5 @ 225 lbs
Will Collins
12/19/2016
1 x 5 @ 195 lbs
Women's Overhead Squat
Bethany Farrar
02/06/2020
1 x 5 @ 130 lbs
Nicole Mohamed
02/17/2016
1 x 5 @ 120 lbs
Caitlin Pond
12/19/2016
1 x 5 @ 115 lbs
Male Clients
1
G-Man
St. Onge
5:30 PM
1 x 5 @ 205 lbs
2
Sean
Slater
6:30 PM
1 x 5 @ 175 lbs
3
Mark
DiRienzo
8:00 AM
1 x 5 @ 165 lbs
4
Bill
Arneth
8:00 AM
1 x 5 @ 155 lbs
4
Chris
Derwin
5:30 PM
1 x 5 @ 155 lbs
2 @ 170 failllled 3rd
4
Nick
Fotos
7:30 PM
1 x 5 @ 155 lbs
5
Brendan
Sheehan
6:00 AM
1 x 5 @ 135 lbs
5
Matthew
Lape
5:00 AM
1 x 5 @ 135 lbs
got to slow down haha
6
Ken
Lysik
4:30 PM
1 x 5 @ 130 lbs
7
Dan
Congel
4:30 PM
1 x 5 @ 125 lbs
7
Kevin Cruz
l
5:00 AM
1 x 5 @ 125 lbs
8
Nikhil
Sethi
4:30 PM
1 x 5 @ 110 lbs
9
Sabino
Lagattolla
4:30 PM
2 x 5 @ 105 lbs
9
Chris
Hurley
6:00 AM
1 x 5 @ 105 lbs
10
Brent
French
7:00 AM
1 x 5 @ 100 lbs
65.75.85.95.100
11
PRANESSH
KANNAPPAN
6:30 PM
5 x 5 @ 95 lbs
11
Joe
Costa
4:30 PM
1 x 5 @ 95 lbs
11
Tim
Welch
OPEN GYM 
1 x 5 @ 95 lbs
11
Tony
Potenti
6:00 AM
1 x 5 @ 95 lbs
12
Private
 
7:30 PM
1 x 5 @ 85 lbs
12
Michael
Williamson
7:30 PM
1 x 5 @ 85 lbs
13
Dennis
Connelly
7:00 AM
5 x 5 @ 80 lbs
13
Jonathan
Ashton
10:00 AM
1 x 5 @ 80 lbs
13
Rick
Lucier
10:00 AM
1 x 5 @ 80 lbs
14
John
Volpe
7:30 PM
1 x 5 @ 75 lbs
45 1515
14
Keivan
Russo
4:30 PM
1 x 5 @ 75 lbs
15
David
Winchester
5:00 AM
1 x 5 @ 65 lbs
16
Scott
Sinclair
10:00 AM
5 x 5 @ 55 lbs
17
Casey
Cullen
4:30 PM
1 x 5 @ 45 lbs
JUST A WARM UP
17
David
Nute
9:00 AM
1 x 5 @ 45 lbs
18
Himanshu
Minocha
10:00 AM
1 x 5 @ 40 lbs
19
Greg
Gudejko
6:30 PM
1 x 5 @ 0 lbs
Did front squats
19
Andrew
D'Angelo
6:00 AM
1 x 4 @ 145 lbs
lost tension
19
Rick
Smith
5:00 AM
1 x 4 @ 125 lbs
5x 95/105/115/120
19
Brant
Lagoon
6:00 AM
0 x 5 @ 0 lbs
Back hurts
Female Clients
1
Nicole
Mohamed
9:00 AM
1 x 5 @ 120 lbs
2
amy
castoldi
6:30 PM
1 x 5 @ 115 lbs
Got 125 4x
2
Bethany
Farrar
5:00 AM
1 x 5 @ 115 lbs
2
Heather
YoYo
5:30 PM
1 x 5 @ 115 lbs
2
Lisa
Zancewicz
6:00 AM
1 x 5 @ 115 lbs
2
Liz
Mason
6:00 AM
1 x 5 @ 115 lbs
3
Helene
Desjardins
3:30 PM
1 x 5 @ 105 lbs
3
Rose
Seibold
6:30 PM
1 x 5 @ 105 lbs
Felt shaky
3
Sherry
Berger
3:30 PM
1 x 5 @ 105 lbs
4
Curran
Leahy
5:00 AM
1 x 5 @ 95 lbs
4
Danielle
Ward
4:30 PM
1 x 5 @ 95 lbs
4
Jillisa
Smith
6:30 PM
1 x 5 @ 95 lbs
5
Erica
Mahan
10:00 AM
1 x 5 @ 80 lbs
6
Annie
Powell
7:00 AM
1 x 5 @ 75 lbs
6
Bonnie
Santiago
4:30 PM
1 x 5 @ 75 lbs
6
Carissa
Couture
5:00 AM
1 x 5 @ 75 lbs
Wrist hurt when I went heavier
6
Paula
Musgrave
3:30 PM
1 x 5 @ 75 lbs
7
Aniella
Neiva
4:30 PM
1 x 5 @ 70 lbs
7
Carrie
Dangelo
6:00 AM
1 x 5 @ 70 lbs
7
Cathy
Milligan
OPEN GYM 
1 x 5 @ 70 lbs
45,55,60,65,70
7
Jessica
Clancy
3:30 PM
1 x 5 @ 70 lbs
7
Karen
Smith
9:00 AM
1 x 5 @ 70 lbs
7
Liz
Nasser
6:00 AM
1 x 5 @ 70 lbs
did 2 at 75
7
Peg
Kinsman
6:00 AM
1 x 5 @ 70 lbs
7
Rhonda
Engelking
6:00 AM
1 x 5 @ 70 lbs
8
Coreen
Williamson
7:00 AM
1 x 5 @ 65 lbs
8
nicole
jacobs
5:30 PM
1 x 5 @ 65 lbs
9
Karolyn
Choate
9:00 AM
1 x 5 @ 60 lbs
9
Kimberly
Hippeli
10:00 AM
1 x 5 @ 60 lbs
9
Michelle
Jenssen
10:00 AM
1 x 5 @ 60 lbs
10
Alyne
Martins
4:30 PM
1 x 5 @ 55 lbs
10
Kelly
Sommerville
4:30 PM
1 x 5 @ 55 lbs
not feeling strong today :(
10
Maddie
French
9:00 AM
1 x 5 @ 55 lbs
10
Maria
Mattos
4:30 PM
1 x 5 @ 55 lbs
11
Abby
Skaff
9:00 AM
1 x 5 @ 50 lbs
11
Joelle
Orloff
9:00 AM
1 x 5 @ 50 lbs
11
Marybeth
Ashton
10:00 AM
1 x 5 @ 50 lbs
12
Private
 
5:30 PM
1 x 5 @ 45 lbs
12
Ritu
Minocha
10:00 AM
1 x 5 @ 45 lbs
12
Sheri
Paquette
6:00 AM
1 x 5 @ 45 lbs
13
Gail
Fanselow
8:00 AM
1 x 5 @ 40 lbs
14
Tracy
Grady
7:30 PM
5 x 5 @ 35 lbs
front squats
14
Private
 
3:30 PM
1 x 5 @ 35 lbs
14
Marie
Mahan
3:30 PM
1 x 5 @ 35 lbs
14
Wendy
Li
10:00 AM
1 x 5 @ 35 lbs
Working on my OH form
15
Rebecca
Welch
7:00 AM
5 x 5 @ 30 lbs
15
Private
 
6:30 PM
1 x 5 @ 30 lbs
15
Bella
Lagattolla
4:30 PM
1 x 5 @ 30 lbs
16
Carla
Lopez
7:30 PM
5 x 5 @ 25 lbs
16
lucy
lucier
4:30 PM
1 x 5 @ 25 lbs
17
Iswarya
Prabakar
6:30 PM
5 x 5 @ 20 lbs
box support
18
Diane
Wegner
3:30 PM
1 x 5 @ 15 lbs
plus pvc pipe
19
Priya
Nute
9:00 AM
1 x 2 @ 55 lbs
19
Heather
Gudejko
6:30 PM
0 x 5 @ 0 lbs
55lb front squat x 5, Squats with safety bar 70lb x 3 times 3 (sh...
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