Whiteboard: 
Wednesday, February 17, 2016
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Men's Snatch Complex
Ben Sauer
02/17/2016
12 x 1 @ 195 lbs
Robert Lee
02/17/2016
12 x 1 @ 125 lbs
Women's Snatch Complex
Erin Bonthron
02/17/2016
12 x 1 @ 120 lbs
Melissa Wood
02/17/2016
12 x 1 @ 45 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
12 x 1 @ 195 lbs
2
Josh
Randels
4:30 PM CrossFit
12 x 1 @ 140 lbs
3
Bret
DeBenedictis
12:00 PM CrossFit
12 x 1 @ 135 lbs
3
Private
 
12:00 PM CrossFit
12 x 1 @ 135 lbs
4
J.R.
Clore
4:30 PM CrossFit
12 x 1 @ 130 lbs
5
Robert
Lee
9:30 AM CrossFit
12 x 1 @ 125 lbs
5
Ryan
McNamara
9:30 AM CrossFit
12 x 1 @ 125 lbs
6
Juan
Baltierra
6:30 PM CrossFit
12 x 1 @ 120 lbs
7
Brendon
Marek
6:30 PM CrossFit
12 x 1 @ 115 lbs
7
David
Knapp
4:30 PM CrossFit
12 x 1 @ 115 lbs
8
Ben
Miller
4:30 PM CrossFit
12 x 1 @ 105 lbs
8
cameron
lundin
6:30 PM CrossFit
12 x 1 @ 105 lbs
8
Jeff
Bates
9:30 AM CrossFit
12 x 1 @ 105 lbs
9
Private
 
6:30 PM CrossFit
12 x 1 @ 95 lbs
9
Tim
Barnes
12:00 PM CrossFit
12 x 1 @ 95 lbs
with squat from floor only
10
Greg
Austin
6:00 AM CrossFit
12 x 1 @ 85 lbs
11
James
Sprague
6:30 PM CrossFit
12 x 1 @ 50 lbs
Female Clients
1
Erin
Bonthron
4:30 PM CrossFit
12 x 1 @ 120 lbs
2
simone
kalhorn
6:00 AM CrossFit
12 x 1 @ 110 lbs
3
Lindsey
Chapin
12:00 PM CrossFit
12 x 1 @ 90 lbs
4
Nicole
Rieger
6:30 PM CrossFit
12 x 1 @ 85 lbs
5
Andrea
Ludwig
12:00 PM CrossFit
12 x 1 @ 65 lbs
5
Charlie
Brown
6:30 PM CrossFit
12 x 1 @ 65 lbs
5
Private
 
12:00 PM CrossFit
12 x 1 @ 65 lbs
5
Diana
Cardona
9:30 AM CrossFit
12 x 1 @ 65 lbs
5
Jenna
Daley
6:00 AM CrossFit
12 x 1 @ 65 lbs
worked on form
5
Julie
Noi
6:30 PM CrossFit
12 x 1 @ 65 lbs
6
Private
 
6:30 PM CrossFit
12 x 1 @ 55 lbs
6
Natasha
Brown
6:30 PM CrossFit
12 x 1 @ 55 lbs
7
Melissa
Wood
6:00 AM CrossFit
12 x 1 @ 45 lbs
6@35#, 6@45#, Focus on Form
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