EMOM x 10 MINUTES
MIN 1 - :45 Cal Row
MIN 2 - :45 Double-Push-up Inch Worm
MIN 3 - 12 Squat Jumps*
MIN 4 - 6 V-ups + 6 Hollow Rocks
MIN 5 - 12 Step-ups*

*In the second round, switch Squat Jumps for Tuck Jumps and switch Step-ups for Box Jumps.

4 SETS
AMRAP x 5 MINUTES
15/12 Cal Row
15 DB Floor Press (50/35)|(35/20)
15 Box Jumps (24/20)

-Rest 1:00 b/t Sets-

*Pick up where you left off each Set.

(Score is Total Rounds + Reps)

KG DB: (22.5/15)|(15/10)

FOR TIME
2-4-6-8-10-8-6-4-2
V-Ups or Tuck-Ups
Hollow Rocks

(Score is Time)