Whiteboard: 
Wednesday, February 16, 2022
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Men's "SKULL ISLAND"
Jason Henry
02/16/2022
16:46
James Wall
02/16/2022
17:41
Lex Egea
02/16/2022
19:08
Women's "SKULL ISLAND"
Shayna Rogers
02/16/2022
17:20
Sam Quale
02/16/2022
24:30
Male Clients
1
Jason
Henry
4:30 PM CrossFit
16:46
RX+ except DL weight
2
James
Wall
4:30 PM CrossFit
17:41
3
Lex
Egea
5:30 PM CrossFit
19:08
Did BMU but RX everything else.
4
Stefan
Chamlis
4:30 PM CrossFit
21:16
5
Steven
Woelke
6:00 AM CrossFit
23:45
singles on DL
6
Max
Weaver
8:30 AM CrossFit
24:59
BMU and 50 lb , strict HSPU for first 5 rounds
7
Bruce
Vredenburg
 5:00 AM CrossFit
15:31
225 DL, power DB cleans, box pike pu, c2b
8
Steven
Lopez
4:30 PM CrossFit
16:20
DL-205 Kip pull ups 25# HSC 25# seated press
9
Hunter
Kiker
 5:00 AM CrossFit
17:45
225#, kipping pu, 25#DB, BOX PU
10
Will
Hamm
4:30 PM CrossFit
18:47
Scaled 175 lb DL RR 25 lb DB RR
11
Sergio
Douglas
4:30 PM CrossFit
20:00
Box HSP
12
Eli
Brewton
4:30 PM CrossFit
20:09
225#
13
Nathan
Lain
5:30 PM CrossFit
21:50
225 DL / 3 ab mats for HSPU
14
BJ
Trahan
 5:00 AM CrossFit
25:00
8 rounds, 275, 25
15
Evan
Baker
 5:00 AM CrossFit
0:00
DL 170 C2B HSPU #35 DUMB BELL for squat clean 7 rounds
Female Clients
1
Shayna
Rogers
5:30 PM CrossFit
17:20
2
Sam
Quale
 5:00 AM CrossFit
24:30
215# dead c2b hspu no abmat 35#cleans
3
Sidney
Ladd
5:30 PM CrossFit
11:50
4
Tiara (Tee)
Kutscherenko
5:30 PM CrossFit
13:00
5
Leigh
Green
8:30 AM CrossFit
13:43
125lbs pull-ups without band 🥳
6
Jessica
Nall
8:30 AM CrossFit
14:02
box pike plank RR 15#DB 75# DL
7
Katie
Lastinger
8:30 AM CrossFit
14:10
175# DL, 20# DBHC, 20#DBPJ, red band resistance pull downs
8
Lacy
Bruster
6:30 PM CrossFit
14:52
155# DL, RR, 20# DB clean, 15# DB seated press
9
Rachel
Lawes
4:30 PM CrossFit
15:00
Scaled weight and strict pull ups
10
Savannah
Abshire
5:30 PM CrossFit
15:11
RR Strict Press (20 Lbs. DBs)
11
Sarah
Gadilhe
8:30 AM CrossFit
15:23
125#, pull ups no band, box pike push up
12
Kimberly
Krohn
6:30 PM CrossFit
15:28
DL RX, RR, SDBC 20#, Strict press DB 20#
13
Codi
Ready
8:30 AM CrossFit
16:18
175lb DL, 25lb DB, pullups, box hspu
14
Erika
Enriquez
6:30 PM CrossFit
16:19
DL #105 DB hang squat #20 pike push up, deep ring row
15
Amanda
Wilson
8:30 AM CrossFit
17:05
16
Dawn
Word
 5:00 AM CrossFit
19:26
115lb Fl Kipping pull-ups 15lb db Hspu with 10lb plate and an mat
17
Jordyn
West
8:30 AM CrossFit
20:28
18
Katie
Cuson
 5:00 AM CrossFit
20:44
175# DL. banded pu. 20# db. box hspu
19
Samantha
Trahan
 5:00 AM CrossFit
20:47
115 dl, 10 DB, pike push up with box, ring rows
20
Camille
Mayo
4:30 PM CrossFit
20:50
DL PVC w/ bands | Ring rows | DB strict press
21
Alexandra
Moran
8:30 AM CrossFit
22:08
155 banded PU 20lb DB box push up
22
Jennifer
Trahan
 5:00 AM CrossFit
22:12
105, 15
23
Hannah
Trahan
 5:00 AM CrossFit
25:00
105, 10
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