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Components

Sit-ups

Metcon

Settings

Workout

Remote Training

3 sets (at consistent pace)(65-70%)
:30 Shoulder Taps, :30 rest
:30 High plank, :30 rest
:30 hollow hold, :30 rest
:30 R side elbow to instep, :30 rest
:30 L side elbow to instep, :30 rest

Sit-ups (5x20 rest 1:00 between sets)

Metcon (AMRAP - Rounds and Reps)

AMRAP6 x 3
10 push-ups
10 Mt climbers
10 Down ups (no pushup burpee)
10 v-ups

rest 3:00 between AMRAPS

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