2:00 Row

Into…

1 ROUND
20 Single Unders
10 PVC Pass Throughs
10 Jumping Squats

Into...

1 ROUND
15 High Jump Single Unders
8 Snatch Push Jerk
7 PVC Overhead Squat

3 SETS ON A 12:00 RUNNING CLOCK...
1 Snatch Deadlift
+
1 Hang Power Snatch (Above the Knee)
+
1 Hang Power Snatch (Below the Knee)

-Rest as needed b/t Sets-

*Weight stays Light for all 3 Sets

(Score is Weight)

4 SETS
ON A 4:00 RUNNING CLOCK...
500/400m Row
15 Power Snatch*
Max Double Unders in Time Remaining

-Rest 1:00 b/t Sets-

*Power Snatch reps decrease by 3 each set...15-12-9-6

SET 1 - 15 Reps @ (95/65)|(65/45)
SET 2 - 12 Reps @ (115/75)|(75/55)
SET 3 - 9 Reps @ (135/95)|(95/65)
SET 4 - 6 Reps @ (155/105)|(115/75)

(Score is Reps)

KG BB1: (42.5/30)|(30/20)
KG BB2: (50/35)|(35/25)
KG BB3: (60/42.5)|(42.5/30)
KG BB4: (70/55)|(50/35)

FOR RECOVERY
5:00 Foam Roll Upper Back

(No Measure)