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Components
Bench Press
BEASTIE
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
THE IN-HOUSE OPEN IS IN 24 DAYS! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THE IN-HOUSE OPEN IS IN 24 DAYS!
Bench Press (2 RNFT of: 5-4-3-2-1 building to a heavy single)
BEASTIE (Time)
For time 6-5-4-3-2-1 of:
Bar MU
Thruster 135/85 – Rx: Below parallel (no rack)
HSPU – Rx: if ab mat is used 25# plates should be on sides. Head touches ground to full ext of arms at top
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Whiteboard:
Tuesday, February 16, 2021
Clients:
Men / Women
All Clients
Leaderboard
Bench Press
Anthony Nydegger
1 x 1 @ 295 lbs
John Markham
1 x 1 @ 265 lbs
John Berra
1 x 1 @ 265 lbs
Clients
1
Private
6:00 AM CrossFit
1 x 1 @ 235 lbs
2
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 215 lbs
135 start +20 each round
2
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 215 lbs
3
Taylor
Cane
9:00 AM CrossFit
1 x 1 @ 205 lbs
3
Terrence
Harris
6:00 PM CrossFit
1 x 1 @ 205 lbs
4
David
Fulkerson
8:00 AM CrossFit
1 x 1 @ 175 lbs
5
Casey
Moore
6:00 AM CrossFit
1 x 1 @ 165 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 13 @ 135 lbs
7
Stephanie
Cane
6:00 PM CrossFit
1 x 1 @ 115 lbs
8
Brittany
Counterman
6:00 PM CrossFit
1 x 1 @ 105 lbs
9
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 95 lbs
55/65/75/85/95
10
Dan
Delmore
5:00 PM CrossFit
1 x 1 @ 0 lbs
165x1 155x2 135x3 115x4 95x5
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