Whiteboard: 
Tuesday, February 16, 2021
Male Clients
1
Brock
Johnson
11:00am CrossFit All Leve...
25:12
High temp plates on Deficit. No squat snatch reps counted. That w...
2
Christopher
Lowry
5:30pm CrossFit All Level...
13:40
3
Brian
Prout
5:30pm CrossFit All Level...
19:52
4
#Sean
Wieser
4:30pm CrossFit All Level...
20:05
5
Jon
Fallon
5:30pm CrossFit All Level...
12:40
65/135 RX HSPU
6
Private
 
5:30am CrossFit All Level...
15:18
7
Lyman
Anderson
6:30pm CrossFit All Level...
15:23
Floor BB Press 55, seated DB shoulder press 20lb, sit up, push up...
8
Antonio
Hall
5:30am CrossFit All Level...
16:12
Bach Squats, Dead Lifts, Lunges
9
Jonathan
Baker
5:30am CrossFit All Level...
17:00
95#/25#Press
10
Juan
Jose
11:00am CrossFit All Leve...
17:17
95, 35s
11
Andres
Salazar
5:30pm CrossFit All Level...
17:51
12
Alex
Bentley
4:30pm CrossFit All Level...
18:02
ohs and cleans @115, pike push from box
13
Private
 
11:00am CrossFit All Leve...
22:05
14
#Derek
Wilcock
5:30pm CrossFit All Level...
22:20
15
Private
 
11:00am CrossFit All Leve...
22:38
16
jaime
mendez
6:30pm CrossFit All Level...
22:40
115 oh squats
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
22:26
2
Annie
Lewis
9:00am CrossFit All Level...
10:29
3
Anderson
Valerie
6:30pm CrossFit All Level...
11:07
bar hspu 8-6-4 #45
4
Amanda
Bloomfield
11:00am CrossFit All Leve...
11:58
15 OH 65 HPC 15 SDB
5
Private
 
11:00am CrossFit All Leve...
12:18
6
Kate
Gonzalez
4:30pm CrossFit All Level...
12:40
7
Lauren
Pew
9:00am CrossFit All Level...
12:55
8
Isabella
Rosini
6:30pm CrossFit All Level...
12:59
15# BB OHSQ #55 HPC seated P #15
9
Private
 
5:30am CrossFit All Level...
13:28
10
Savanna
Fallon
4:30pm CrossFit All Level...
14:37
55# 1/2 volume strict HSPU
11
Blanca
Beltran
5:30am CrossFit All Level...
15:14
55lbs
12
Olga
Soto
6:30pm CrossFit All Level...
15:26
oh squat #35 hpc #55 seated db #20
13
Catalina
Johnson
4:30pm CrossFit All Level...
17:08
2 ab mats; 45#
14
Christine
Nosko
6:30pm CrossFit All Level...
19:21
65lbs, HSPU 18-12-6, 2 ab mats for last 2rds
15
Jennifer
Vega
Home Gym 7:30PM
24:46
85# - HSPU 2abmat
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