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Small
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 2-16-20s - CrossFit Salem South
Sun 2/16/20 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 2-16-20s
1: Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 16, 2020
Clients:
Men / Women
All Clients
Leaderboard
Small
Jamie Teeples
02/16/2020
50:00
Clients
1
Jamie
Teeples
4:00 PM WOD
50:00
50ish
2
Robert
Salberg
4:00 PM WOD
44:00
3 rounds of: 1000m Row 50 box jump w/squat @ top 50 sit ups 500 s...
3
Lindsey
Angell
4:00 PM WOD
48:08
Box step ups Modified burpees
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