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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
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Strength
Date
Workout
02/16/2019 - Saturday's WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
02/16/2019 - Saturday's WOD
Metcon
10 minute AMRAP
20 Kettle Bell Swings
20 Goblet Squats
20 Burpees
2 minute rest
10 minute AMRAP
20 Wallballs
20 Medball Situps (Over Box)
20 Box Jumps
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Whiteboard:
Saturday, February 16, 2019
Male Clients
Female Clients
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