Whiteboard: 
Tuesday, February 16, 2016
Male Clients
1
G-Man
St. Onge
5:00 AM
7 x 4 @ 145 lbs
1
Sabino
Lagattolla
3:30 PM
7 x 4 @ 145 lbs
2
Chris
Derwin
12:00 PM
7 x 4 @ 140 lbs
2
Syam
Buradagunta
7:00 AM
7 x 4 @ 140 lbs
3
Bill
Arneth
7:00 AM
7 x 4 @ 135 lbs
3
Bill
Cooper
7:00 AM
7 x 4 @ 135 lbs
3
David
Paquette
6:00 AM
7 x 4 @ 135 lbs
3
Marc
Mespelli
5:30 PM
7 x 4 @ 135 lbs
3
Ryan
Wallace
12:00 PM
7 x 4 @ 135 lbs
4
Andrew
D'Angelo
6:00 AM
7 x 4 @ 125 lbs
4
Brendan
Sheehan
6:00 AM
7 x 4 @ 125 lbs
4
Brent
French
8:00 AM
7 x 4 @ 125 lbs
4
Nick
Capman
4:30 PM
7 x 4 @ 125 lbs
5
John
Volpe
4:30 PM
7 x 4 @ 120 lbs
45 25 25 10 10
6
David
Winchester
5:00 AM
7 x 4 @ 115 lbs
6
Kyle
Nolan
12:00 PM
7 x 4 @ 115 lbs
working on form - need to stay on my heels
6
Matthew
Lape
5:00 AM
7 x 4 @ 115 lbs
From the ground
6
Peter
Trettel
4:30 PM
7 x 4 @ 115 lbs
6
Rick
Smith
5:00 AM
7 x 4 @ 115 lbs
6
Sean
Slater
4:30 PM
7 x 4 @ 115 lbs
7
Brian
Dingman
7:00 AM
7 x 4 @ 105 lbs
7
Jon
Collette
5:00 AM
7 x 4 @ 105 lbs
7
Kevin Cruz
l
5:00 AM
7 x 4 @ 105 lbs
7
Mike
D'Alessandro
4:30 PM
7 x 4 @ 105 lbs
7
Nikhil
Sethi
4:30 PM
7 x 4 @ 105 lbs
7
Rick
Lucier
10:00 AM
7 x 4 @ 105 lbs
8
Brant
Lagoon
6:00 AM
7 x 4 @ 95 lbs
8
Chris
Gudejko
9:00 AM
7 x 4 @ 95 lbs
8
Chris
Hurley
6:00 AM
7 x 4 @ 95 lbs
8
PRANESSH
KANNAPPAN
7:30 PM
7 x 4 @ 95 lbs
8
Tony
Potenti
9:00 AM
7 x 4 @ 95 lbs
9
Greg
Gudejko
10:00 AM
7 x 4 @ 80 lbs
10
Joe
Costa
4:30 PM
7 x 4 @ 75 lbs
11
Nanda
Kishore
6:30 PM
7 x 4 @ 55 lbs
12
bob
champlin
7:00 AM
3 x 4 @ 185 lbs
135, 155, 175
Female Clients
1
Helene
Desjardins
8:00 AM
7 x 4 @ 105 lbs
2
Curran
Leahy
5:30 PM
7 x 4 @ 85 lbs
2
Erica
Mahan
3:30 PM
7 x 4 @ 85 lbs
2
Liz
Mason
6:00 AM
7 x 4 @ 85 lbs
2
Nicole
Mohamed
9:00 AM
7 x 4 @ 85 lbs
2
Pam
Riddle
6:00 AM
7 x 4 @ 85 lbs
3
Annie
Powell
7:00 AM
7 x 4 @ 75 lbs
3
Buffy
Buradagunta
8:00 AM
7 x 4 @ 75 lbs
3
Carissa
Couture
5:00 AM
7 x 4 @ 75 lbs
3
Lisa
Zancewicz
6:00 AM
7 x 4 @ 75 lbs
3
Liz
Nasser
6:00 AM
7 x 4 @ 75 lbs
3
Marissa
Papazian
5:00 AM
7 x 4 @ 75 lbs
3
Paula
Musgrave
12:00 PM
7 x 4 @ 75 lbs
4
Abby
Skaff
9:00 AM
7 x 4 @ 65 lbs
4
Amy
Allard
5:00 AM
7 x 4 @ 65 lbs
4
Cathy
Milligan
7:00 AM
7 x 4 @ 65 lbs
4
Danielle
Fontaine
9:00 AM
7 x 4 @ 65 lbs
4
Michelle
Jenssen
3:30 PM
7 x 4 @ 65 lbs
4
Nicole
D'Alessandro
4:30 PM
7 x 4 @ 65 lbs
4
Nicole
Moore
5:30 PM
7 x 4 @ 65 lbs
4
Peg
Kinsman
5:00 AM
7 x 4 @ 65 lbs
5
Abby
French
8:00 AM
7 x 4 @ 55 lbs
5
Courtney
Cruz
5:00 AM
7 x 4 @ 55 lbs
5
Heather
Clancy
5:00 AM
7 x 4 @ 55 lbs
light...irritable shoulder :(
5
Kimberly
Hippeli
10:00 AM
7 x 4 @ 55 lbs
5
Maria
Maynard
5:00 AM
7 x 4 @ 55 lbs
5
Marie
Mahan
10:00 AM
7 x 4 @ 55 lbs
5
Patti
Palmer
7:30 PM
7 x 4 @ 55 lbs
front squat
6
Krist
Dhima
12:00 PM
7 x 4 @ 50 lbs
7
Private
 
4:30 PM
7 x 4 @ 45 lbs
7
Christy
Cullen
3:30 PM
7 x 4 @ 45 lbs
7
Marybeth
Ashton
10:00 AM
7 x 4 @ 45 lbs
7
Priya
Nute
10:00 AM
7 x 4 @ 45 lbs
7
Ritu
Minocha
10:00 AM
7 x 4 @ 45 lbs
7
Sandie
Hanlon
10:00 AM
7 x 4 @ 45 lbs
8
Private
 
10:00 AM
7 x 4 @ 40 lbs
9
Callie
Smith
9:00 AM
7 x 4 @ 35 lbs
9
Iswarya
Prabakar
7:30 PM
7 x 4 @ 35 lbs
1st time red bar
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