Whiteboard: 
Tuesday, February 16, 2016
Male Clients
1
pat
johnson
12:00 PM CrossFit
13:07
2
Ben
Sauer
4:30 PM CrossFit
14:39
3
Juan
Baltierra
6:30 PM CrossFit
16:45
4
Josh
Randels
5:30 PM CrossFit
19:34
5
Ryan
McNamara
9:30 AM CrossFit
20:35
6
Ali
Kassahun
9:30 AM CrossFit
22:50
7
kilmonger
.
12:00 PM CrossFit
30:03
8
Christian
Sobremesana
9:30 AM CrossFit
19:50
HSPU pull-ups 115# FS and Dead
9
Walter
Daumler
6:30 PM CrossFit
20:00
I think I did the 8's 2x - I almost died.... That shit was ridicu...
10
Jeff
Bates
9:30 AM CrossFit
18:57
No front squats, did double dead lifts.
11
Greg
Austin
6:00 AM CrossFit
19:43
75#
12
Craig
Mills
4:30 PM CrossFit
20:25
Banded pull ups 115 lbs
13
Private
 
9:30 AM CrossFit
20:29
14
Private
 
5:30 PM CrossFit
20:34
15
A
G
12:00 PM CrossFit
21:58
fffffffuuuuuuuccccckkkkkkk
16
Peter
Ngo
6:30 PM CrossFit
22:34
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
15:33
2
Erin
Bonthron
6:00 AM CrossFit
17:19
Struggle bus 🚌
3
Julie
Noi
6:30 PM CrossFit
14:39
4
Lindsey
Chapin
6:30 PM CrossFit
21:19
RX+ except ab mats starting @ 10 round
5
Melissa
Wood
6:00 AM CrossFit
23:34
HSPU w/ 1 mat for 2, 4, 6, 8, 4, and 2 (box for 10, 8, and 6)
6
Charlie
Brown
6:30 PM CrossFit
14:12
reg PU, pull ups, 75#. almost RX >:(
7
Jenna
Daley
6:00 AM CrossFit
15:46
HRPU, banded kip PU, 75# DL and FS
8
Anna
Bruno
5:30 PM CrossFit
15:56
9
Jessica
Boulbol
6:00 AM CrossFit
16:24
10
Alyssa
Clore
4:30 PM CrossFit
16:42
HRPU, banded PU, 55#
11
Private
 
6:30 PM CrossFit
16:45
12
Bethany
Groff
4:30 PM CrossFit
16:50
65LBS, box p/u
13
Adrianne
Ngo
6:30 PM CrossFit
18:45
14
Nicole
Rieger
6:30 PM CrossFit
19:30
85#
15
Amanda
Jackson
4:30 PM CrossFit
20:40
95lb, HSPU with mats/box
16
Christine
Hayes
6:30 PM CrossFit
0:00
2-4-8-10-2 Rx
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