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Components
300
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
CCC - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CCC
300 (Time)
For time:
25 Pull-ups
50 DLs 135/95
50 Push-ups
50 Box Jumps 24/20
50 “Floor wipers” 135/95
50 1-arm KB Clean and Press 35/26
25 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Clients:
Men / Women
All Clients
Leaderboard
300
Casey Moore
06/12/2018
13:54
John Berra
06/12/2018
14:15
Brian Conway
07/28/2015
15:54
Clients
1
Casey
Moore
8:00 AM CrossFit
14:45
2
P
C
8:00 AM CrossFit
16:12
3
Zach
Davis
8:00 AM CrossFit
17:12
4
Kevin
Kenny
5:00 AM CrossFit
17:19
5
Private
8:00 AM CrossFit
21:00
6
Nicole
Sutton
8:00 AM CrossFit
18:14
All RX but only did two sets of 15 pull-ups.
7
Holly
Whelchel
8:00 AM CrossFit
18:30
6 in soft box, 55# BAR, 18kb, ring rows
8
Tyler
Rickard
5:00 AM CrossFit
19:50
115# good to be back!
9
Ross
Bricklemyer
5:00 AM CrossFit
20:03
95 lb wipers, 25 ring rows
10
Stacey
Sappington
8:00 AM CrossFit
20:13
ring rows, tall box for PU, 18# kb
11
Babette
Kole
8:00 AM CrossFit
21:00
Timed out- did not get in final round of pull ups. Low bar pull u...
11
Erin
Kutz
8:00 AM CrossFit
21:00
DNF... Ring Rows 55# DL 18# KB 25 - Box Jumps Box Push Ups 35# "F...
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