1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

Snatch + Hang Snatch + Overhead Squat

4 Rds, Max Reps per Round:

3 AMRAP:
20 ft DB Walking Lunge (5 ft= 1 Rep)
18 DB Deadlifts
10 DB Cleans
-2 Minute Rest-

3 AMRAP:
20 ft Burpee Broad Jump
18 Toes to Bar
10 Box Jump
-2 Minute Rest-

3 AMRAP:
20 ft DB Walking Lunge (5 ft= 1 Rep)
18 DB Deadlifts
10 DB Cleans
-2 Minute Rest-

3 AMRAP:
20 ft Burpee Broad Jump
18 Toes to Bar
10 Box Jump
-2 Minute Rest-

DB Weights & Box Height:
Rx+ 70/45 & 30/24
Rx 50/35 & 24/20
Sc 35/20 & 20/Step-Ups