Whiteboard: 
Monday, February 15, 2016
Male Clients
1
Mr.
Consistency
5:30 PM CrossFit
4:06
2
Kyle
Baker
5:30 AM CrossFit
4:18
3
Shawn
Deluca
5:30 PM CrossFit
4:32
4
Derek
Halford
8:30AM CrossFit Class
6:01
5
Hap
Clayton
8:30AM CrossFit Class
6:50
6
Colby
Wollak
4:00 PM CrossFit
7:03
7
Jordan
Propst
8:30AM CrossFit Class
7:38
8
Charles
Famulari
8:30AM CrossFit Class
11:18
Damn deadlifts
9
Rhett
Reiser
4:00 PM CrossFit
4:38
95#
10
Darius
Nouri
4:00 PM CrossFit
5:03
225#
11
Brad
May
4:00 PM CrossFit
5:55
135# taking it easy on the back
12
Bryan
Rogers
4:00 PM CrossFit
6:19
185dead boxdips
13
Bill
Knight
5:30 PM CrossFit
6:25
225# ghd dips
14
Tommy
Grey
8:30AM CrossFit Class
6:42
Between the box dips and 150# DLs
15
Josh
Roberts
5:30 PM CrossFit
7:01
225# bar dips
16
Zack
DeBerry
5:30 AM CrossFit
7:16
205#, GHD Dips
17
Patrick
Mizzell
12:00 PM CrossFit
7:23
rx wt - GHD dips
18
Marcio
Lima
5:30 PM CrossFit
7:30
205# bar dips
19
Donald
Stewart
4:00 PM CrossFit
7:35
20
Daniel
Leatherman
5:30 AM CrossFit
7:55
225#, GHD dips
21
Erich
Cloninger
5:30 AM CrossFit
7:56
#275 Regular Dips
22
Toni
Huber
6:30 PM CrossFit
8:07
225
23
Eli
Joy
12:00 PM CrossFit
8:14
24
Neil
Glezen
8:30AM CrossFit Class
8:32
225#
25
Bob
Swadley
8:30AM CrossFit Class
9:04
225# dl, bx dips
26
Jason
Leach
12:00 PM CrossFit
9:46
225, ring dips
27
Eric
Olinger
12:00 PM CrossFit
9:54
225 and bar dips
28
Private
 
9:30 AM CrossFit
10:32
29
Big Mike
Famulari
8:30AM CrossFit Class
11:05
95# deadlift
30
Sean
Franklin
8:30AM CrossFit Class
12:09
205# deads; reg dips
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
6:31
2
Jill
Olinger
4:00 PM CrossFit
7:02
3
Brittany
Bowden
6:30 PM CrossFit
8:00
4
Katie
Powell
5:30 PM CrossFit
8:27
Ouch!
5
Myra
Harmon
8:30AM CrossFit Class
12:00
6
Cambell
Vander Haar
4:00 PM CrossFit
4:09
105#
7
Logan
Deluca
6:30 PM CrossFit
5:44
115#, bar dips
7
Starr
Boler
9:30 AM CrossFit
5:44
105lb box dips
8
Nikki
Stewart
4:00 PM CrossFit
6:15
125 lbs, box dips
9
Susan
Sterling
5:30 AM CrossFit
7:22
155 DL, purple band ring dips
10
Stacey
Nance
6:30 PM CrossFit
7:30
135lbs, purple band dips
11
Shannon
Fichter
12:00 PM CrossFit
7:33
85#, box dips
12
Charlotte
Thielen
12:00 PM CrossFit
7:56
purple ring dips 105 deads
13
Jenn
Warcola
8:30AM CrossFit Class
8:19
155 and GHD Dips
14
Private
 
12:00 PM CrossFit
8:35
15
Amanda
Vander Haar
4:00 PM CrossFit
9:09
#125 ring dips red band
16
Private
 
8:30AM CrossFit Class
9:20
17
Taunia
K
9:30 AM CrossFit
9:35
100# purple band
18
Miranda
Morales
12:00 PM CrossFit
9:38
165# rings with purple
19
Lisa
Cramer
9:30 AM CrossFit
12:15
doubleU
20
Catherine
Crawford
12:00 PM CrossFit
13:28
185#, purple band
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