EMOM x 8 MINUTES
MIN 1 - 8 Up-Downs + Max Plank
MIN 2 - 8 Barbell Deadlifts + Max Groiners
MIN 3 - 8 Hang Muscle Cleans + Max Elbow Punches
MIN 4 - 8 Jump Squats + Max Boot Straps

Review Complex

ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex of...

1 Clean Deadlift
+
1 Hang Power Clean (Below the Knee)
+
1 Power Clean

(Score is Weight)

EMOM x 12 MINUTES*
MIN 1 - 1 Burpee Over Bar + Max Power Cleans (155/105)|(135/95)
MIN 2 - 2 Burpees Over Bar + Max Power Cleans
MIN 3 - 3 Burpees Over Bar + Max Power Cleans
MIN 4 - 4 Burpees Over Bar + Max Power Cleans

...and so on until Round 12

MIN 12 - 12 Burpees Over Bar + Max Power Cleans

*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.

(Score is Total Reps of Power Clean)