Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Clean
"HEARTBREAKER"
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 6 MINUTES
:30 Bike
4 Hang Muscle Cleans
4 Alt. Elbow Punches
4 Dip + Jump + Land (BW)
:30 Hollow Hold
Strength
Hang Power Clean (4-3-3-2-2*)
Hang Power Clean
4-3-3-2-2*
Hang Power Clean
*Build to a Moderate-Heavy weight.
(Score is Weight)
Workout
"HEARTBREAKER" (4 Rounds for time)
4 SETS
21/16 Cal Bike
15 V-Ups
9 Hang Power Cleans (135/95)|(96/65)
1:00 Unbroken Wall Sit
-Rest 1:30 b/t Sets-
(Score is Each Set for Time)
KG BB: (60/42.5)|(42.5/30)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2...
4 ROUNDS FOR TIME*
40/30 Cal Bike
30 V-Ups
20 Hang Power Cleans (135/95)|(95/65)
1:00 Unbroken Wall Sit
*P1 works while P2 rests. Split work as needed. P1 + P2 complete Wall Sit together.
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 14, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify