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Location
(All)
Grandi 101
Program
-
Date
Workout
14.02.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.02.2021
CREW101
Metcon (No Measure)
A. AMRAP 12 min @easy tempo
10/8 Cal Row
8-10 Rower Pike ups
8-10 Alt Punt lunges
6 Soft Yoga presses
B. AMRAP 12 min @easy tempo
10/8 Cal AirBike
4-5/4-5 Get-up Sit-up
10 Goblet Squat
6 Super slow and controlled Push-ups
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Whiteboard:
Sunday, 14, February 2021
Male Clients
Female Clients
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