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Crossfit Charlottesville
Program
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Date
Workout
Split Squat/Chin-Up | WOD 2.14.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Split Squat/Chin-Up | WOD 2.14.19
Weightlifting
3 sets:
8 each Rear Foot Elevated Split Squat
5 Chin-Ups
30 seconds each Side Plank
For the RFESS, add weight with DBs at sides.
On the Chin-Ups, add weight or bands as necessary to perform 5 challenging reps.
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 14, 2019
Leaderboard
Men's Crossfit Games Open 1 ...
John Townsend
02/14/2019
236 Reps
Kyle O'Donnell
02/14/2019
229 Reps
Women's Crossfit Games Open 1 ...
Jill Salyer
02/14/2019
220 Reps
Leslie Hubbbard
02/14/2019
210 Reps
Male Clients
1
Brad
Puffenbarger
CrossFit: 6:00 AM
390 Reps
2
Ryan
Veatch
CrossFit: 12:00 PM
340 Reps
3
Jess
Achenbach
CrossFit: 4:45 PM
316 Reps
4
Andrew
Cox
CrossFit: 4:45 PM
293 Reps
5
Tommy
Terrell
CrossFit: 12:00 PM
274 Reps
6
John
Townsend
CrossFit: 6:00 AM
236 Reps
7
Kyle
O'Donnell
CrossFit: 6:00 AM
229 Reps
(7+5)
8
Matt
McNair
CrossFit: 5:45 PM
210 Reps
9
David
Brown
CrossFit: 6:00 AM
332 Reps
knees 2 chest
10
Kurt
Slangerup
CrossFit: 5:45 PM
314 Reps
11
DJ
Hamilton
CrossFit: 5:45 PM
299 Reps
12
Adam
Griggs
CrossFit: 6:00 AM
296 Reps
v ups
13
Private
CrossFit: 4:45 PM
288 Reps
14
Alexander
Ramey
CrossFit: 6:45 PM
270 Reps
40#, leg raises
15
Nick
Hurd
CrossFit: 8:00 AM
267 Reps
High knees
16
Faran
Saeed
CrossFit: 5:45 PM
265 Reps
17
Forrest
LeJeune
CrossFit: 12:00 PM
261 Reps
35
18
Chris
Obenshain
CrossFit: 4:45 PM
256 Reps
95# bar HCJ
19
Robby
Vogt
CrossFit: 12:00 PM
227 Reps
Female Clients
1
Audrey
Castlen
CrossFit: 6:00 AM
243 Reps
2
Jill
Salyer
CrossFit: 12:00 PM
220 Reps
3
Leslie
Hubbbard
CrossFit: 6:00 AM
210 Reps
4
Elizabeth
Larson
CrossFit: 4:45 PM
288 Reps
5
Karmen
Brown
CrossFit: 6:00 AM
281 Reps
6
Sandi
Scarangella
CrossFit: 4:45 PM
239 Reps
7
Kami
Melfa
CrossFit: 12:00 PM
221 Reps
8
Hannah
Lewis
CrossFit: 6:00 AM
218 Reps
9
Geetha
Chadipiralla
CrossFit: 5:45 PM
198 Reps
10
Caris
Cole
CrossFit: 5:45 PM
183 Reps
11
Elizabeth
Krebs
CrossFit: 5:45 PM
181 Reps
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