Whiteboard: 
Wednesday, February 14, 2018
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Men's Back Squat
Randy Kilbourne
01/02/2019
5 x 3 @ 335 lbs
Edward Garcia
01/02/2019
5 x 3 @ 315 lbs
Chris Albertin
04/19/2019
5 x 3 @ 305 lbs
Women's Back Squat
lindsey derby
10/28/2019
5 x 3 @ 215 lbs
Amy Egly
04/06/2021
5 x 3 @ 205 lbs
Misty Wallin
01/02/2019
5 x 3 @ 205 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
5 x 3 @ 275 lbs
1
Logan
Husted
CrossFit: 9:30 AM
5 x 3 @ 275 lbs
1
Phil
Bredemeyer
CrossFit: 9:30 AM
5 x 3 @ 275 lbs
2
Matthew
Loy
CrossFit: 4:30 PM
5 x 3 @ 265 lbs
3
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 260 lbs
4
Shane
Burge
CrossFit: 9:30 AM
5 x 3 @ 245 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 240 lbs
6
Keith
Bock
CrossFit: 7:00 AM
5 x 3 @ 230 lbs
7
Rob
Warstler
CrossFit: 7:00 AM
5 x 3 @ 225 lbs
8
Ryan
Singerman
CrossFit: 6:00 AM
5 x 3 @ 215 lbs
8
Tim
Fulton
CrossFit: 6:00 AM
5 x 3 @ 215 lbs
9
Ilia
Anguelov
CrossFit: 12:00 PM
5 x 3 @ 205 lbs
9
Private
 
CrossFit: 4:30 PM
5 x 3 @ 205 lbs
10
Andrew
Parker
CrossFit: 7:00 AM
5 x 3 @ 185 lbs
10
Kellen
Watkins
CrossFit: 7:00 AM
5 x 3 @ 185 lbs
11
Jon
Mansfield
CrossFit: 12:00 PM
5 x 3 @ 165 lbs
Female Clients
1
Brandi
Nichter
CrossFit: 6:00 AM
5 x 3 @ 195 lbs
2
Anne
Duncan
CrossFit: 9:30 AM
5 x 3 @ 185 lbs
2
Caryn
Garton
CrossFit: 6:00 AM
5 x 3 @ 185 lbs
3
Private
 
CrossFit: 9:30 AM
5 x 3 @ 165 lbs
3
Annie
Giddens
CrossFit: 5:30 PM
5 x 3 @ 165 lbs
3
lindsey
derby
CrossFit: 6:00 AM
5 x 3 @ 165 lbs
3
Misty
Wallin
CrossFit: 6:00 AM
5 x 3 @ 165 lbs
4
Andrea
Roth
CrossFit: 9:30 AM
5 x 3 @ 150 lbs
5
Jennifer
Bredemeyer
CrossFit: 9:30 AM
5 x 3 @ 145 lbs
5
Jodi
Moore
CrossFit: 5:30 PM
5 x 3 @ 145 lbs
6
Cat
(Carrie) H ...
CrossFit: 6:00 AM
5 x 3 @ 125 lbs
7
Amber
Simons
CrossFit: 6:00 AM
5 x 3 @ 110 lbs
8
Private
 
CrossFit: 4:30 PM
5 x 3 @ 95 lbs
9
Kelci
Burnham
CrossFit: 12:00 PM
5 x 3 @ 85 lbs
9
Lindsey
Hurley
CrossFit: 12:00 PM
5 x 3 @ 85 lbs
10
Private
 
CrossFit: 6:30 PM
5 x 3 @ 0 lbs
10
Candy
Couch
CrossFit: 5:30 PM
1 x 3 @ 185 lbs
worked up to 70% of 265 first day back from back going out
10
Lauren
Loy
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
65, 75, 85, 95, 105, 115
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