Show Workout in Full Screen
Auto Scroll Page
Components
Chelsea
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
`14February2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
Lonely Hearts
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
`14February2017
Shequia Mashburn
Warm-up
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
Chelsea (AMRAP - Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 14, 2017
Clients:
Men / Women
All Clients
Leaderboard
Men's Chelsea
Andrew Stitzel
02/14/2017
30 + 0
Kyle Hardy
02/14/2017
29 + 3
Justin Stein
02/14/2017
23 + 0
Women's Chelsea
No female leaders to show...
Male Clients
1
Andrew
Stitzel
4:00 PM CrossFit
30 + 0
Every mintue completed
1
Dusty
Schmidt
4:00 PM CrossFit
30 + 0
2
Kyle
Hardy
9:30 AM CrossFit
29 + 3
3
Colin
Wright
4:00 PM CrossFit
26 + 0
4
Justin
Stein
9:30 AM CrossFit
23 + 0
5
Aaron
Emerson
12:00 PM CrossFit
20 + 13
6
Chad
Miller
4:00 PM CrossFit
20 + 0
7
Greg
Mathison
4:00 PM CrossFit
19 + 3
8
Kevin
Largent
6:00 AM CrossFit
18 + 14
9
Gary
Hilligoss
4:00 PM CrossFit
14 + 2
10
Jason
Mashburn
Lonely Hearts
22 + 7
11
Rob
Zarrella
7:00 PM CrossFit
20 + 12
inverted rows
12
Justin
Fadler
6:00 AM CrossFit
20 + 4
13
Scott
Dougherty
Lonely Hearts
18 + 15
14
Kyle
Schreiber
6:00 AM CrossFit
17 + 0
15
Logan
Burke
6:00 AM CrossFit
0 + 0
def did not score.
Female Clients
1
Elise
Bakalor
6:00 AM CrossFit
21 + 0
2
Private
7:00 PM CrossFit
16 + 1
3
Lisa
Goforth-Naes
Lonely Hearts
26 + 10
Team Goforth
4
Mia
Mudd
Lonely Hearts
19 + 5
4
Shequia
Mashburn
Lonely Hearts
19 + 5
5
Alexa
Joly
6:00 AM CrossFit
16 + 0
ish? no clue lol
6
Jonelle
Harris
Lonely Hearts
14 + 0
with linda
6
Linda
Boman
Lonely Hearts
14 + 0
with jojo
Loading...
Powered By Wodify