Whiteboard: 
Thursday, February 13, 2020
Clients: 
Clients
1
Zach
Davis
5:00 PM CrossFit
6 + 26
2
Casey
Moore
8:00 AM CrossFit
6 + 13
strict ring dips
3
Private
 
5:00 AM CrossFit
4 + 15
4
David
Fulkerson
9:00 AM CrossFit
4 + 13
5
Private
 
8:00 AM CrossFit
4 + 0
6
Kevin
Kenny
5:00 AM CrossFit
3 + 30
7
Tammy
Brenningmeyer
5:00 PM CrossFit
6 + 14
55#, ring dips on toes and rings
8
Lily
Himmel
5:00 AM CrossFit
5 + 14
9
Kelcie
Howard
5:00 PM CrossFit
5 + 11
9
Nick
Strane
9:00 AM CrossFit
5 + 11
10
Jared
Cheatham
5:00 PM CrossFit
5 + 7
11
Babette
Kole
5:00 AM CrossFit
5 + 0
box dips; 35#
12
Danny
Ursul
5:00 AM CrossFit
4 + 20
45lbs power snatch
13
Jim
Collins
5:00 PM CrossFit
4 + 14
75 bar hamstrings still feel awful ugh
14
Laura
Belville
5:00 PM CrossFit
4 + 11
Rx'd everything but box dips
15
Julie
Ursul
5:00 AM CrossFit
4 + 8
16
Jason
Holtgrewe
5:00 AM CrossFit
3 + 33
scaled ring dips
17
Kathy
Kostos
5:00 AM CrossFit
3 + 25
18
Nicole
Sutton
8:00 AM CrossFit
3 + 12
dip neg
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