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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
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Date
Workout
OPEN WOD Wednesday - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
OPEN WOD Wednesday
Workout of the Day
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
**Wallball height is 9' for men and women
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 13, 2019
Male Clients
1
Zach
Reeves
4:30PM CrossFit
196 Reps
2
Tanner
Stone
6:45PM CrossFit
190 Reps
25hspu
3
Nick
Davidson
8:30AM CrossFit
170 Reps
tracy judged
4
Chase
Young
5:45PM CrossFit
166 Reps
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
207 Reps
no hspu tape standard
2
Meg
Brown
5:30AM CrossFit
165 Reps
Melissa judged
3
Christen
Wise
6:45PM CrossFit
135 Reps
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