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CFE - shuttle sprint ...

CFE 12/02-22

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

CFE - shuttle sprint Amrap 40 - 10m+20m (AMRAP - Rounds and Reps)

2 teams
Amrap 40
- 10m + 20m shuttle sprint
Notér runder og reps (10m+20m=1 rep)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 12, February 2022

Leaderboard

Men's CFE - shuttle sprint ...
Lasse Nymand Petersen	15/02/2020	40 + 3
Michael Collin	02/02/2019	38 + 0

Women's CFE - shuttle sprint ...
Susan G Johnsen	18/08/2018	62 + 1
Ann Kelsen	29/12/2018	41 + 0

Male Clients

Female Clients