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Location
(All)
Grandi 101
Program
-
Date
Workout
12.02.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.02.2022
''Movement is a medicine for creating change in a person's physical, emotional and mental states''
Hreysti101
Metcon (No Measure)
For time @Your Best Technical Effort
50 Double Unders/ 100 Single Unders/ 40 Sec working on your DU
21-15-9
Hang Power Clean (AHAFA)
Front Squat (Same weight)
50 Double Unders/ 100 Single Unders/ 40 Sec working on your DU
15- 12 -9
Power Clean (Same Weight)
Shoulder2Overhead
50 Double Unders/ 100 Single Unders/ 40 Sec working on your DU
Then.....
AMRAP Up to 30 minutes
3 Clusters (Same Weight)
6 Toes2Bar/High Knee raises
9 Sprawls over Bar
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8 sets each @Your Best Technical Effort
A1. Air Balls
A2. Ground to Overhead with Medball vs. Forward Lunges w. medball rotation over front leg
A3. KB/DB Hang Squat Clean (L/R)
A4. Plank with Kb Pull Through
A5. KB/DB Shoulder2Overhead
A6. Russian Twist w. medball vs. Russian leg lifts
A7. KB/DB Bent Over Row (L/R)
A8. Burpee Box Jumps/ Sprawls to Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 12, February 2022
Male Clients
Female Clients
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