ON A 7:00 RUNNING CLOCK..
2 ROUNDS
:30 Single Unders
8/8 Single KB Suitcase Deadlifts
10 Ring Rows
10 PVC Pass Thrus
8/8 SA KB Rows

Into...

2 ROUNDS
:30 Double Unders/ Double Under Attempts
8/8 Single KB Suitcase Deadlifts
10 Ring Rows
10 PVC Pass Thrus
8/8 SA KB Rows

4 SETS FOR QUALITY*
3-5 Strict Pull-Ups
+
3-5 Kip Swings
+
3-5 Pull-Ups**

*If needed, come down between off bar movements.
**C2B Optional

-Rest as Needed b/t Sets-

(No Measure)

AMRAP x 16 MINUTES
100m Run
30 Double Unders
10/10 Single KB Suitcase Deadlifts (70/53)|(53/35)
15 Pull-Ups*

*C2B Optional.

(Score is Rounds + Reps)

KG KB: (32/24)|(24/16)