Whiteboard: 
Friday, February 12, 2021
Male Clients
1
Jantzen
Brewer
900 AM CrossFit
7 + 67
53 for KB 20 for wallball
2
Jared
Humphrey
900 AM CrossFit
6 + 63
30” box 70lbs KB
3
Jeff
Moore
900 AM CrossFit
5 + 63
30” box 53# kb
Female Clients
1
Hannah
Gilmartin
900 AM CrossFit
8 + 24
2
Kristin
Wier
900 AM CrossFit
7 + 66
24” box, 35#KB, 14#WB
3
Ashton
Smither
900 AM CrossFit
7 + 45
35# KB, 24” box, 14# WB
4
Jessica
Fudge
900 AM CrossFit
9 + 70
26#KB, DUs instead of WBs
5
Amber
Nissen
900 AM CrossFit
8 + 34
step-ups, 35#, 45 sec plank;knee PU, 10# (20 wks)
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