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Metcon

Metcon

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Workout

OLD STORY

Metcon (Weight)

8min EMOM of:
Odd: 15 AKBS 53/35
Even: 10 DL*
*Score is weight used in DL

Metcon (AMRAP - Reps)

3min AMRAP of:
8 V-ups
8 Front Squats 75/55 (no rack)

Metcon (No Measure)

Finisher – NFT: 200ft Farmer Carry (1 KB in ea hand) 53/35 x 5

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 12, 2021

Clients:

Clients

1

Jeremy
Huber

5:00 PM CrossFit

295 lbs

2

Private

6:00 AM CrossFit

275 lbs

3

Casey
Moore

9:00 AM CrossFit

245 lbs

4

Zach
Davis

6:00 AM CrossFit

225 lbs

5

Derrick
Sprague

5:00 AM CrossFit

215 lbs

6

P
C

6:00 AM CrossFit

205 lbs

7

Kevin
Kenny

5:00 AM CrossFit

175 lbs

8

Taylor
Cane

8:00 AM CrossFit

155 lbs

9

Benny
Hatfield

5:00 PM CrossFit

145 lbs

9

Terrence
Harris

6:00 AM CrossFit

145 lbs

10

Lily
Himmel

6:00 AM CrossFit

125 lbs

11

Shelby
Morris

5:00 PM CrossFit

115 lbs

Unbroken DL

11

Valerie
Bayes

5:00 PM CrossFit

115 lbs

12

Amber
Hatfield

5:00 PM CrossFit

105 lbs

12

Brittany
Counterman

5:00 PM CrossFit

105 lbs

13

Stacey
Sappington

8:00 AM CrossFit

95 lbs

14

Babette
Kole

6:00 AM CrossFit

85 lbs

14

Stephanie
Cane

9:00 AM CrossFit

85 lbs

15

David
Fulkerson

9:00 AM CrossFit

185 lbs

DNF

16

Heather
Zuber

9:00 AM CrossFit

85 lbs