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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
OLD STORY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
OLD STORY
Metcon (Weight)
8min EMOM of:
Odd: 15 AKBS 53/35
Even: 10 DL*
*Score is weight used in DL
Metcon (AMRAP - Reps)
3min AMRAP of:
8 V-ups
8 Front Squats 75/55 (no rack)
Metcon (No Measure)
Finisher – NFT: 200ft Farmer Carry (1 KB in ea hand) 53/35 x 5
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Jeremy
Huber
5:00 PM CrossFit
295 lbs
2
Private
6:00 AM CrossFit
275 lbs
3
Casey
Moore
9:00 AM CrossFit
245 lbs
4
Zach
Davis
6:00 AM CrossFit
225 lbs
5
Derrick
Sprague
5:00 AM CrossFit
215 lbs
6
P
C
6:00 AM CrossFit
205 lbs
7
Kevin
Kenny
5:00 AM CrossFit
175 lbs
8
Taylor
Cane
8:00 AM CrossFit
155 lbs
9
Benny
Hatfield
5:00 PM CrossFit
145 lbs
9
Terrence
Harris
6:00 AM CrossFit
145 lbs
10
Lily
Himmel
6:00 AM CrossFit
125 lbs
11
Shelby
Morris
5:00 PM CrossFit
115 lbs
Unbroken DL
11
Valerie
Bayes
5:00 PM CrossFit
115 lbs
12
Amber
Hatfield
5:00 PM CrossFit
105 lbs
12
Brittany
Counterman
5:00 PM CrossFit
105 lbs
13
Stacey
Sappington
8:00 AM CrossFit
95 lbs
14
Babette
Kole
6:00 AM CrossFit
85 lbs
14
Stephanie
Cane
9:00 AM CrossFit
85 lbs
15
David
Fulkerson
9:00 AM CrossFit
185 lbs
DNF
16
Heather
Zuber
9:00 AM CrossFit
85 lbs
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