Whiteboard: 
Friday, February 12, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
6 + 20
2
Garett
Johnson
5:30pm CrossFit All Level...
6 + 12
3
Brock
Johnson
5:30pm CrossFit All Level...
5 + 26
4
Michael
Mowry
11:00am CrossFit All Leve...
5 + 10
5
Jon
Fallon
11:00am CrossFit All Leve...
8 + 0
6
#Derek
Wilcock
5:30pm CrossFit All Level...
1 + 18
2+12 Green B HSPU remainder
7
Jonathan
Baker
5:30am CrossFit All Level...
6 + 10
Rx sub 8x25#seated press
8
William
Allen
5:30am CrossFit All Level...
6 + 0
10-20lb WB, 8 BBJ, 6-25lb SH
9
Alex
Bentley
5:30pm CrossFit All Level...
5 + 26
rx wb and bbj, 8 pike pu on box
10
Private
 
5:30am CrossFit All Level...
5 + 13
11
jaime
mendez
6:30pm CrossFit All Level...
4 + 14
35lb seated press
12
Nick
Nielson
5:30pm CrossFit All Level...
3 + 22
20lb wall ball down to 14 in last 2 rounds, 20in box jumps and 25...
13
Juan
Jose
11:00am CrossFit All Leve...
3 + 18
Fix, 24,35s
13
Private
 
11:00am CrossFit All Leve...
3 + 18
14
Antonio
Hall
5:30am CrossFit All Level...
3 + 0
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7 + 0
2
amy
an
5:30am CrossFit All Level...
6 + 7
rx reps/weights DB press 20
3
Anderson
Valerie
6:30pm CrossFit All Level...
5 + 21
rx reps hspu w abmat bsu
4
Isabella
Rosini
6:30pm CrossFit All Level...
5 + 17
RX count seated push press small stool box jump
5
Annie
Lewis
9:00am CrossFit All Level...
5 + 16
20# DBP 14# ball
6
Kate
Gonzalez
4:30pm CrossFit All Level...
5 + 6
7
Christine
Nosko
6:30pm CrossFit All Level...
5 + 0
Rx reps, 2 ab mat HSPU
8
Makayla
Baca
6:30pm CrossFit All Level...
4 + 19
RX+:reps. Press20#
9
Blanca
Beltran
5:30am CrossFit All Level...
4 + 17
12lb ball 15lb dumbells
9
Lauren
Pew
9:00am CrossFit All Level...
4 + 17
20# DBP 14#ball
10
Catalina
Johnson
11:00am CrossFit All Leve...
4 + 15
Rx stuff c/ 2ab mats
11
Private
 
5:30am CrossFit All Level...
4 + 4
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