Wednesday SWEAT with Amy

Warm up  with Coach
10 rounds

every 5 minutes for 25 minutes

12/9 Calorie BIke
12/9 Calorie Row
12 Burpees
12 DB Thrusters 45/30

Rest 5 Min.

6 mInutes on the Clock:

1 minute PLANK "Buy In"

30 Russian Twist
30 Reverse Sit-ups (Focus on Lower ABS)
30 Regular Sit-ups
MAX TTB in remaining time

Have a Beautiful Day!
Be Kind, Eat Healthy!