Whiteboard: 
Wednesday, February 12, 2020
Clients: 
Male Clients
1
Andy
Froningisd ...
4:30 PM WOD
236 Reps
2
Scott
Seo
5:00 AM WOD
226 Reps
3
Cody
Labahn
3:30 PM WOD
215 Reps
4
Derek
Peters
3:30 PM WOD
343 Reps
Rd1- 35/ 32/ 32 Rd2 - 35/ 30/ 29 Rd3 - 50/ 40/ 60
5
Nate
Solorio
5:30 PM WOD
337 Reps
6
Paul
Jones
4:30 PM WOD
322 Reps
7
Ryan
Rose
8:30 AM WOD
319 Reps
8
Tyler
Knudson
5:30 PM WOD
310 Reps
10 GHD then normal sit ups
9
Robert
Salberg
5:30 PM WOD
235 Reps
10
Jamie
Teeples
12:00 PM WOD
44 Reps
11
Matt
O'Connor
6:00 AM WOD
335 Reps
switched to 35# DB to preserve back
12
Andrew
Duncan
8:30 AM WOD
282 Reps
40# dB
13
Jacob
Schaefer
8:30 AM WOD
264 Reps
DU attempts 40# DB
14
Private
 
8:30 AM WOD
260 Reps
15
Morrisen
Craig
3:30 PM WOD
251 Reps
16
John
Foley
5:30 PM WOD
212 Reps
100 Heavy SUs
17
Adolfo
Aldana
6:00 AM WOD
155 Reps
Eo SU
17
Dale
Mizer
6:00 AM WOD
155 Reps
18
Briareos
.
9:30 AM WOD
0 Reps
me know nothing
18
TIMMY
 
5:30 PM WOD
0 Reps
stuff
18
Tyler
Steckler
5:30 PM WOD
0 Reps
to time
Female Clients
1
Jacquie
Strand
4:30 PM WOD
303 Reps
Gassed 🥵🥵 Scout Rope
2
Ali
Parkerson
4:30 PM WOD
262 Reps
GHDx2 rds/ TTB x1 rd
3
Nikki
Nelson
12:00 PM WOD
261 Reps
88,87,86
4
Heidi
Lloyd
9:30 AM WOD
250 Reps
Rx+- 35# dB 1st round, 40 # for 2nd&3rd, Rnd 1 sit ups, rnd 2 t2b...
5
Stephanie
Hull
4:30 PM WOD
239 Reps
6
Priscilla
Hawley
5:30 PM WOD
230 Reps
7
Kila
Dunham
3:30 PM WOD
210 Reps
8
Lindsey
Angell
5:30 PM WOD
174 Reps
9
Shannon
Boling
9:30 AM WOD
284 Reps
10
Claire
Nettleton
9:30 AM WOD
274 Reps
25# db 42, 42, 42 2 rds du 1 rd singles 16, 20, 18 29, 33, 32
11
Cheryl
Pellegrini
5:00 AM WOD
265 Reps
scale: 20#dbsnatch; 10DU per rd (1 min)
12
Amy
Tooley
12:00 PM WOD
260 Reps
Did at home. Single unders, row for cal
12
Thais
Rodick
5:00 AM WOD
260 Reps
13
Stephanie
Vincent
3:30 PM WOD
230 Reps
14
Maddy
Hedstrom
3:30 PM WOD
206 Reps
15
Hayli
Librande
8:30 AM WOD
197 Reps
1 min du atttempts, 25#db
16
Heidi
Chin
12:00 PM WOD
168 Reps
17
Shar
Schaefer
6:00 AM WOD
167 Reps
25#
18
Deidre
Jones
3:30 PM WOD
157 Reps
35lb dumbbell & 7 singleunders
19
Halley
Parker
4:30 PM WOD
154 Reps
20
Colleen
Frazier
5:00 AM WOD
153 Reps
21
Alyssa
Henry
5:30 PM WOD
152 Reps
30lb db, single under x2, bikex2/rowx1
22
Ayla
O'Scannell
5:30 PM WOD
122 Reps
23
Ekaette
Udosenata
5:00 AM WOD
3 Reps
24
Private
 
6:00 AM WOD
0 Reps
24
Taygan
Frazier
5:00 AM WOD
0 Reps
I did it
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