Whiteboard: 
Wednesday, February 12, 2020
Clients: 
Clients
1
P
C
5:00 PM CrossFit
2 x 9 @ 115 lbs
1
Tyler
Rickard
5:00 AM CrossFit
2 x 9 @ 115 lbs
2
Casey
Moore
8:00 AM CrossFit
2 x 9 @ 100 lbs
65% of SP 1 RM; Rx metcon: 12 sprints per round
2
Steven
Carney
6:00 AM CrossFit
2 x 9 @ 100 lbs
3
Andrew
Bystrom
6:00 AM CrossFit
2 x 9 @ 95 lbs
3
Greg
Younger
6:00 AM CrossFit
2 x 9 @ 95 lbs
3
Justin
Murphy
5:00 AM CrossFit
2 x 9 @ 95 lbs
3
Private
 
8:00 AM CrossFit
2 x 9 @ 95 lbs
4
Jim
Collins
5:00 PM CrossFit
2 x 9 @ 75 lbs
5
Amanda
Huster
8:00 AM CrossFit
2 x 9 @ 65 lbs
5
Amber
Hatfield
5:00 PM CrossFit
2 x 9 @ 65 lbs
5
Heather
Keck
5:00 PM CrossFit
2 x 9 @ 65 lbs
5
Kelly
Hodge
5:00 PM CrossFit
2 x 9 @ 65 lbs
5
Lily
Himmel
5:00 AM CrossFit
2 x 9 @ 65 lbs
6
Megan
Smallwood
5:00 AM CrossFit
2 x 9 @ 60 lbs
7
Abby
Clayton
5:00 PM CrossFit
2 x 9 @ 55 lbs
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