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Push Jerk
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Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Push Jerk | WOD 2.12.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (27/21)
Workout
Push Jerk | WOD 2.12.19
Push Jerk (3 – 3 – 3 – 3 – 3)
Push Jerk
Build per set to a top set of three for the day.
Metcon (No Measure)
EMOM for 15 minutes:
Minute 1 – 6-9 Strict Handstand Push-Ups
Minute 2 – 12-15 Burpees
Minute 3 – 3-5 Bar Muscle-Ups or 9-12 Chest-to-Bar Pull-Ups
Scale the work as appropriate for you. The work should be sustainable across all sets and take no longer than 30-40 seconds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 12, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 12:00 PM
1 x 3 @ 245 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
245x2
2
Brad
Puffenbarger
CrossFit: 8:00 AM
1 x 3 @ 225 lbs
2
Ryan
Veatch
CrossFit: 4:45 PM
1 x 3 @ 225 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 215 lbs
3
Kyle
O'Donnell
CrossFit: 8:00 AM
1 x 3 @ 215 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
4
David
Brown
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
5
Kyle
Redinger
CrossFit: 4:45 PM
1 x 3 @ 198 lbs
6
Kurt
Slangerup
CrossFit: 4:45 PM
1 x 3 @ 195 lbs
6
Matthew
Melfa
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
7
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 180 lbs
8
Andy
McGinty
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
8
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
8
Frank
Wisnieski
CrossFit: 5:45 PM
1 x 3 @ 175 lbs
8
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
9
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 165 lbs
10
Chris
Martsolf
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
10
shelly
root
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
11
Keenan
France
CrossFit: 5:45 PM
1 x 3 @ 145 lbs
11
Nick
Hurd
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
12
Brad
Dickey
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
12
Private
CrossFit: 5:45 PM
1 x 3 @ 135 lbs
12
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 3 @ 135 lbs
12
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
1 x 3 @ 135 lbs
13
Andrew
Manuel
CrossFit: 4:45 PM
5 x 3 @ 125 lbs
14
Nick
Myers
CrossFit: 8:00 AM
1 x 3 @ 115 lbs
Female Clients
1
Audrey
Castlen
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
1
Kate
Lavie
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
1
Morgan
Reitz
CrossFit: 4:45 PM
1 x 3 @ 125 lbs
2
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 3 @ 120 lbs
3
Elizabeth
Krebs
CrossFit: 5:45 PM
1 x 3 @ 117 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
4
Helen
Shepard
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
4
Kami
Melfa
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
4
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 3 @ 115 lbs
5
Bianka
Charity-Parker
CrossFit: 5:45 PM
1 x 3 @ 110 lbs
5
Karmen
Brown
CrossFit: 6:00 AM
1 x 3 @ 110 lbs
5
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 3 @ 110 lbs
5
Meg
Perdue
CrossFit: 4:45 PM
1 x 3 @ 110 lbs
6
Ashley
Bishop
CrossFit: 8:00 AM
1 x 3 @ 105 lbs
6
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
6
Martha
R.
CrossFit: 4:45 PM
1 x 3 @ 105 lbs
6
Taylor
Craig
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
7
Lanna
Elmore
CrossFit: 4:45 PM
1 x 3 @ 95 lbs
Last 3 sets at 95
8
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 3 @ 85 lbs
9
Ella
Summer
CrossFit: 4:45 PM
1 x 3 @ 80 lbs
10
Geetha
Chadipiralla
CrossFit: 4:45 PM
1 x 3 @ 55 lbs
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