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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
2/12/2018 - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
2/12/2018
4 rounds
10 Figure 4's (5 each leg)
10 air squats
5 pass thru's
5 strict press with empty bar
100 M row
Push Jerk (Find a 3RM, then 3 x 2 at 80% of 3RM)
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP
10 Push Ups
20 air squats
30 sit ups
40 double unders
500 m row/1250 Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 12, 2018
Male Clients
1
Cory
Schmidt
CrossFit: 4:30 PM
3 x 2 @ 200 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
3 x 2 @ 185 lbs
3
Jake
Weaver
CrossFit: 9:30 AM
3 x 2 @ 180 lbs
3rm 220
3
Shane
Burge
CrossFit: 4:30 PM
3 x 2 @ 180 lbs
4
Trevor
Derby
CrossFit: 5:30 PM
3 x 2 @ 175 lbs
5
Private
CrossFit: 5:30 PM
3 x 2 @ 170 lbs
6
David
Stahl
CrossFit: 7:00 AM
3 x 2 @ 165 lbs
6
Edward
Garcia
CrossFit: 6:00 AM
3 x 2 @ 165 lbs
7
Chad
Jacquay
CrossFit: 4:30 PM
3 x 2 @ 145 lbs
8
Rob
Warstler
CrossFit: 6:00 AM
3 x 2 @ 140 lbs
9
Corey
Schwanz
CrossFit: 6:00 AM
3 x 2 @ 130 lbs
9
Keith
Bock
CrossFit: 6:00 AM
3 x 2 @ 130 lbs
9
Ryan
Moore
CrossFit: 6:00 AM
3 x 2 @ 130 lbs
10
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 2 @ 115 lbs
1x3@155
11
Scott
Krafft
CrossFit: 5:30 PM
3 x 2 @ 0 lbs
11
Jon
Mansfield
CrossFit: 12:00 PM
1 x 3 @ 145 lbs
Female Clients
1
Brandi
Nichter
CrossFit: 12:00 PM
3 x 2 @ 115 lbs
3 rep max 145lbs
2
Private
CrossFit: 9:30 AM
3 x 2 @ 110 lbs
3
Annie
Giddens
CrossFit: 5:30 PM
3 x 2 @ 105 lbs
125# 3RM
3
Samantha
Hans
CrossFit: 4:30 PM
3 x 2 @ 105 lbs
4
Kesha
Fulton
CrossFit: 6:00 AM
3 x 2 @ 95 lbs
5
Jodi
Moore
CrossFit: 6:00 AM
3 x 2 @ 90 lbs
5
Kristan
Smith
CrossFit: 4:30 PM
3 x 2 @ 90 lbs
5
lindsey
derby
CrossFit: 6:00 AM
3 x 2 @ 90 lbs
6
Amanda
Benz
CrossFit: 9:30 AM
3 x 2 @ 85 lbs
3RM 110
6
Amber
Simons
CrossFit: 6:00 AM
3 x 2 @ 85 lbs
6
Shelle
Pabla
CrossFit: 4:30 PM
3 x 2 @ 85 lbs
3RM 100
7
Becki
Jacquay
CrossFit: 4:30 PM
3 x 2 @ 80 lbs
8
Cat
(Carrie) H ...
CrossFit: 6:00 AM
3 x 2 @ 65 lbs
85 max... but I actually did the movement correctly!
9
Private
CrossFit: 6:30 PM
3 x 2 @ 0 lbs
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