Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Jerk

Metcon

Settings

Workout

2/12/2018

4 rounds
10 Figure 4's (5 each leg)
10 air squats
5 pass thru's
5 strict press with empty bar
100 M row

Push Jerk (Find a 3RM, then 3 x 2 at 80% of 3RM)

Metcon (AMRAP - Rounds and Reps)

15 Minute AMRAP

10 Push Ups
20 air squats
30 sit ups
40 double unders
500 m row/1250 Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 12, 2018

Leaderboard

Men's Push Jerk
Shane Burge	02/12/2018	3 x 2 @ 180 lbs
Trevor Derby	02/12/2018	3 x 2 @ 175 lbs
Private	02/12/2018	3 x 2 @ 170 lbs

Women's Push Jerk
Private	02/12/2018	3 x 2 @ 110 lbs
Annie Giddens	02/12/2018	3 x 2 @ 105 lbs
Kesha Fulton	02/12/2018	3 x 2 @ 95 lbs

Male Clients

1

Cory
Schmidt

CrossFit: 4:30 PM

3 x 2 @ 200 lbs

2

Ryan
Fruchey

CrossFit: 12:00 PM

3 x 2 @ 185 lbs

3

Jake
Weaver

CrossFit: 9:30 AM

3 x 2 @ 180 lbs

3rm 220

3

Shane
Burge

CrossFit: 4:30 PM

3 x 2 @ 180 lbs

4

Trevor
Derby

CrossFit: 5:30 PM

3 x 2 @ 175 lbs

5

Private

CrossFit: 5:30 PM

3 x 2 @ 170 lbs

6

David
Stahl

CrossFit: 7:00 AM

3 x 2 @ 165 lbs

6

Edward
Garcia

CrossFit: 6:00 AM

3 x 2 @ 165 lbs

7

Chad
Jacquay

CrossFit: 4:30 PM

3 x 2 @ 145 lbs

8

Rob
Warstler

CrossFit: 6:00 AM

3 x 2 @ 140 lbs

9

Corey
Schwanz

CrossFit: 6:00 AM

3 x 2 @ 130 lbs

9

Keith
Bock

CrossFit: 6:00 AM

3 x 2 @ 130 lbs

9

Ryan
Moore

CrossFit: 6:00 AM

3 x 2 @ 130 lbs

10

Randy
Kilbourne

CrossFit: 12:00 PM

3 x 2 @ 115 lbs

1x3@155

11

Scott
Krafft

CrossFit: 5:30 PM

3 x 2 @ 0 lbs

11

Jon
Mansfield

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

Female Clients

1

Brandi
Nichter

CrossFit: 12:00 PM

3 x 2 @ 115 lbs

3 rep max 145lbs

2

Private

CrossFit: 9:30 AM

3 x 2 @ 110 lbs

3

Annie
Giddens

CrossFit: 5:30 PM

3 x 2 @ 105 lbs

125# 3RM

3

Samantha
Hans

CrossFit: 4:30 PM

3 x 2 @ 105 lbs

4

Kesha
Fulton

CrossFit: 6:00 AM

3 x 2 @ 95 lbs

5

Jodi
Moore

CrossFit: 6:00 AM

3 x 2 @ 90 lbs

5

Kristan
Smith

CrossFit: 4:30 PM

3 x 2 @ 90 lbs

5

lindsey
derby

CrossFit: 6:00 AM

3 x 2 @ 90 lbs

6

Amanda
Benz

CrossFit: 9:30 AM

3 x 2 @ 85 lbs

3RM 110

6

Amber
Simons

CrossFit: 6:00 AM

3 x 2 @ 85 lbs

6

Shelle
Pabla

CrossFit: 4:30 PM

3 x 2 @ 85 lbs

3RM 100

7

Becki
Jacquay

CrossFit: 4:30 PM

3 x 2 @ 80 lbs

8

Cat
(Carrie) H ...

CrossFit: 6:00 AM

3 x 2 @ 65 lbs

85 max... but I actually did the movement correctly!

9

Private

CrossFit: 6:30 PM

3 x 2 @ 0 lbs