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Components
Snatch
Clean
Split Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Sunday Oly
Weightlifting
Snatch (Work up to a heavy single in 15 mins)
Snatch
Clean (Work up to a heavy single in 15 mins)
Clean
Split Jerk (Work up to a heavy single in 15 mins)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 12, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 265 lbs
2
Todd
McDaniel
Olympic Lifting
2 x 1 @ 145 lbs
Missed 155#
3
Jason
Cansler
Olympic Lifting
2 x 1 @ 135 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 105 lbs
1
Jackie
Cansler
Olympic Lifting
1 x 1 @ 105 lbs
felt strong
2
Michelle
Shuck
Olympic Lifting
1 x 1 @ 95 lbs
3
Wendy
Raider
Olympic Lifting
2 x 1 @ 55 lbs
3
Cara
Stutts
Olympic Lifting
1 x 1 @ 55 lbs
first time full snatch @ 55
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