Whiteboard: 
Friday, February 12, 2016
Male Clients
1
Zachary
Merrill
Friday Evening WOD
9:52
2
Andy
Witcher
5:30 AM WOD
10:09
3
Matthew
Foster
5:30 AM WOD
10:29
4
Brandon
Walters
5:30 AM WOD
10:48
5
Jeremy
Mussemann
5:30 AM WOD
13:30
#yikes
6
Hunter
Smith
8:30 AM WOD (Daycare)
17:47
7
Jon
Crismon
Friday Evening WOD
11:46
65# hang squat clean, 24" box jumps, pike hspu, red zone whole ti...
8
Justin
Cooper
8:30 AM WOD (Daycare)
12:28
115#. Sorry for the excessive grunting. Brutal
9
Eric
Dixon
5:30 AM WOD
12:49
85# BAR
10
Joe
Burr
8:30 AM WOD (Daycare)
13:37
Scaled: 95lbs, box step ups, pike push ups
11
#Derek
Wilcock
Friday Evening WOD
18:00
4rds, #135, 30", 2 hspu,
Female Clients
1
Jessica
Park
8:30 AM WOD (Daycare)
7:55
#25 each DB squat clean, 20 step up, pike
2
Courtney
Baker Benziger
5:30 AM WOD
8:52
#45, 20", AND PIKED hspu
3
Becky
Lavender
5:30 AM WOD
9:16
45#, 20" BOX JUMP, PIKED HSPU
4
Private
 
8:30 AM WOD (Daycare)
9:20
5
Brooke
Woods
8:30 AM WOD (Daycare)
9:44
55#
6
Tamra
Hill
8:30 AM WOD (Daycare)
10:10
#35 step ups pike pushups
7
Heidi
Mussemann
8:30 AM WOD (Daycare)
10:41
#45, 1 ab mat
8
Nikki
Slaugh
8:30 AM WOD (Daycare)
11:25
65#; 1 round with 1 ABMAT; 3 rx hspu
9
Ami
Bethea
8:30 AM WOD (Daycare)
12:01
50#, Rx hspu, box jumps
10
Candice
Woods
8:30 AM WOD (Daycare)
12:28
11
Private
 
5:30 AM WOD
13:07
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