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Power Snatch

Metcon

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Workout

2/12/16

Weightlifting

Power Snatch (2 Power Snatches every 30 seconds for 4 minutes - )

Metcon

Metcon (Time)

Partner
cash in 2000m Row
4 RFT
40 KBS, 32/24kg
120 Double Unders
cash out 2000m Row

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Whiteboard:

Friday, February 12, 2016

Leaderboard

Men's Power Snatch
Colby Wollak	02/12/2016	1 x 4 @ 165 lbs
Erich Cloninger	02/12/2016	1 x 4 @ 155 lbs
Brad May	02/12/2016	1 x 4 @ 135 lbs

Women's Power Snatch
Miranda Morales	02/12/2016	1 x 4 @ 85 lbs
Leslie Auton	02/12/2016	1 x 4 @ 80 lbs
Jenn Warcola	02/12/2016	1 x 4 @ 80 lbs

Male Clients

1

Colby
Wollak

8:30AM CrossFit Class

1 x 4 @ 165 lbs

2

Erich
Cloninger

4:00 PM CrossFit

1 x 4 @ 155 lbs

3

Brad
May

5:30 PM CrossFit

1 x 4 @ 135 lbs

3

Chris
Morales

8:30AM CrossFit Class

1 x 4 @ 135 lbs

3

Derek
Halford

8:30AM CrossFit Class

1 x 4 @ 135 lbs

3

Hap
Clayton

8:30AM CrossFit Class

1 x 4 @ 135 lbs

3

Kyle
Baker

5:30 AM CrossFit

1 x 4 @ 135 lbs

3

Shawn
Deluca

6:30 PM CrossFit

1 x 4 @ 135 lbs

4

Josh
Roberts

4:00 PM CrossFit

1 x 4 @ 125 lbs

5

Bob
Swadley

8:30AM CrossFit Class

1 x 4 @ 115 lbs

5

Daniel
Leatherman

5:30 AM CrossFit

1 x 4 @ 115 lbs

5

Danny
Eckard

5:30 AM CrossFit

1 x 4 @ 115 lbs

5

Darius
Nouri

8:30AM CrossFit Class

1 x 4 @ 115 lbs

5

Marcio
Lima

5:30 PM CrossFit

1 x 4 @ 115 lbs

5

Neil
Glezen

8:30AM CrossFit Class

1 x 4 @ 115 lbs

5

Patrick
Mizzell

8:30AM CrossFit Class

1 x 4 @ 115 lbs

6

Lanny
Natoli

4:00 PM CrossFit

1 x 4 @ 105 lbs

7

Hank
Parker Jr

8:30AM CrossFit Class

1 x 4 @ 95 lbs

7

Zack
DeBerry

5:30 AM CrossFit

1 x 4 @ 95 lbs

8

Tom
Collins

4:00 PM CrossFit

1 x 4 @ 75 lbs

Form work

9

Christian
Howard

5:30 PM CrossFit

1 x 4 @ 65 lbs

10

Private

9:30 AM CrossFit

1 x 4 @ 0 lbs

Female Clients

1

Myra
Harmon

4:00 PM CrossFit

1 x 4 @ 95 lbs

last set at 85

2

Miranda
Morales

8:30AM CrossFit Class

1 x 4 @ 85 lbs

3

Jenn
Warcola

8:30AM CrossFit Class

1 x 4 @ 80 lbs

3

Leslie
Auton

8:30AM CrossFit Class

1 x 4 @ 80 lbs

4

Brittany
Bowden

6:30 PM CrossFit

1 x 4 @ 75 lbs

4

Susan
Sterling

5:30 AM CrossFit

1 x 4 @ 75 lbs

5

Private

5:30 PM CrossFit

1 x 4 @ 70 lbs

6

Stacey
Nance

6:30 PM CrossFit

1 x 4 @ 65 lbs

7

Rita
Anello

6:30 AM CrossFit

1 x 4 @ 55 lbs

8

Nikki
Stewart

9:30 AM CrossFit

1 x 4 @ 45 lbs

8

Rachelle
Farese

5:30 PM CrossFit

1 x 4 @ 45 lbs

9

Taunia
K

9:30 AM CrossFit

1 x 4 @ 40 lbs

10

Rhonda
Halford

6:30 AM CrossFit

1 x 4 @ 35 lbs

11

Catherine
Crawford

12:00 PM CrossFit

1 x 4 @ 0 lbs

Back Squat : 135lbs

11

Cheri
Howard

5:30 PM CrossFit

1 x 4 @ 0 lbs

#55 Cleans