Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (19/22)
Workout
Friday
Warm-up
2 min cardio
Halo
5/5 groiners
5 kang squats
:15 side plank (each side)
5 90/90 hip rotations
Back Squat Prep
Strength
Back Squat (1 x 1)
Back Squat
1RM!!!
30 min clock
Let’s hit some PR’s
Cool Down
Coach led mobility + foam roll
6-8 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 11, 2022
Male Clients
1
James
Wall
5:30 PM CrossFit
1 x 1 @ 425 lbs
Confirm PR from last week. Fail 435#
2
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 405 lbs
3
Jay
Cooke
8:30 AM CrossFit
1 x 1 @ 375 lbs
4
Jason
Henry
4:30 PM CrossFit
1 x 1 @ 365 lbs
5
Dan
Lenzini
5:30 PM CrossFit
1 x 1 @ 355 lbs
6
Stefan
Chamlis
5:30 PM CrossFit
1 x 1 @ 345 lbs
7
Ricardo
Torres
5:30 PM CrossFit
1 x 1 @ 335 lbs
8
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 325 lbs
9
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 305 lbs
10
BJ
Trahan
5:00 AM CrossFit
1 x 1 @ 275 lbs
10
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 275 lbs
10
Steven
Lopez
4:30 PM CrossFit
1 x 1 @ 275 lbs
11
Steven
Woelke
8:30 AM CrossFit
1 x 1 @ 265 lbs
With a belt
12
Kenneth
Smith
5:30 PM CrossFit
1 x 1 @ 255 lbs
13
Sergio
Douglas
4:30 PM CrossFit
1 x 1 @ 240 lbs
14
Zack
Vredenburg
5:00 AM CrossFit
1 x 1 @ 235 lbs
15
scott
Tyler
5:00 AM CrossFit
1 x 1 @ 225 lbs
16
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 215 lbs
17
Evan
Baker
5:00 AM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Regina
White
4:30 PM CrossFit
1 x 1 @ 260 lbs
2
Amanda
Wilson
4:30 PM CrossFit
1 x 1 @ 255 lbs
3
Sam
Quale
5:00 AM CrossFit
1 x 1 @ 245 lbs
4
Jordyn
Bennett
8:30 AM CrossFit
1 x 1 @ 225 lbs
5
Melissa
Pusey
8:30 AM CrossFit
1 x 1 @ 215 lbs
6
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 205 lbs
7
Jessica
Kelly
5:00 AM CrossFit
1 x 1 @ 200 lbs
7
Samantha
Trahan
5:00 AM CrossFit
1 x 1 @ 200 lbs
7
Tiara (Tee)
Kutscherenko
6:00 AM CrossFit
1 x 1 @ 200 lbs
8
Jackie
Morell
6:00 AM CrossFit
1 x 1 @ 185 lbs
8
Savannah
Abshire
4:30 PM CrossFit
1 x 1 @ 185 lbs
9
Codi
Ready
8:30 AM CrossFit
1 x 1 @ 175 lbs
10
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 165 lbs
11
Alexandra
Moran
4:30 PM CrossFit
1 x 1 @ 160 lbs
PRRRRRRRR
12
Sidney
Ladd
6:00 AM CrossFit
1 x 1 @ 155 lbs
13
Abby
Thomas
6:00 AM CrossFit
1 x 1 @ 150 lbs
14
Leigh
Green
8:30 AM CrossFit
1 x 1 @ 145 lbs
15
Kyra
Roberts
4:30 PM CrossFit
1 x 1 @ 140 lbs
16
Heather
Williams
5:00 AM CrossFit
1 x 1 @ 135 lbs
17
Jennifer
Trahan
5:00 AM CrossFit
1 x 1 @ 130 lbs
18
Sarah
Gadilhe
8:30 AM CrossFit
1 x 1 @ 125 lbs
19
Teresa
Messner
6:00 AM CrossFit
1 x 1 @ 115 lbs
Loading...
Powered By Wodify