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Location
(All)
Grandi 101
Program
-
Date
Workout
11.02.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.02.2022
''Life is like riding a bicycle, to keep your balance, you must keep moving.'' - Albert Einstein-
Hreysti101
Metcon (No Measure)
A.5 rounds for time @Your Best Technical Effort:
600/500m Bike
20 (10/10) Hang DB Snatch
20 Alt. Overhead Reverse Lunges
10 Burpee PullUps / Jumping PullUps
10 (5/5) Single Arm Dumbell Hang Clusters
Time Cap: 30 min
*If you finish the workout within the time cap do AMRAP up to 30 min of:
8/6 Cal Bike
5 Burpee Box Jump (scale as needed)
Þrek101
Metcon (No Measure)
A. Metcon 5 rounds for time @Your Best Technical Effort:
300/250m Row
20 Alt. DB Snatch
20 Alt. Reverse Lunges (w. weight optional)
20 Wall Balls/Air Balls
20 Sprawls
20 Lateral Box Step Ups over (w. weight optional)
Time Cap: 30 min
*If you finish the workout within the time cap do AMRAP up to 30 min of:
7/5 Cal Row
5 Burpee Box Jump or Sprawls to Box Jump/Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 11, February 2022
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