AMRAP x 6 MINUTES
20 Single Unders
8/8 Single Arm KB Strict Press
10 Slow Air Squats
12 Ring Rows

WORKOUT

EMOM x 30 MINUTES
MIN 1 - 5-7 Ring Muscle-Ups
MIN 2 - 60 Double Unders
MIN 3 - 20 Russian KB Swings (70/53)|(53/35)
MIN 4 - 12 Alt. Pistol Squats or 24 Air Squats
MIN 5 - :50 Single Arm KB Front Rack Hold*

*Switch arms at :25 mark

(No Measure)

KG KB: (32/24)|(24/16)

RMU Option 1: Jumping Ring Muscle-Ups
RMU Option 2: Strict Ring or Bar Pull-Ups